That skinny kid is waiting for you at 6am in the gloom 😉

Thanksgiving Murph - These are solid dudes who are out crushing it. 🦃 1 mile run 100 pull-ups 200 pushups 300 squats 1 mile run Strength portion = reps of 5, 10, 15 in 20 min. EMOM

Thankful for being able to carry on our tradition of doing the Thanksgiving Day Murph with my brothers in F3 Ashland.

Some pictures!

We had folks do it near and far!

The only New Year's resolution you need to make is to join up with this motley-looking group of hooligans. Open to all men. Free of charge. Peer led. Always outside. Ends in a circle of trust. F3ashland.com

“… the benefits of accepting the difficulties of F3 cannot be overstated. Truly, everything in my life is better when I submit myself to this kind of distress.“ Latest blog from Moonshine: f3ashland.com/post/discomfor… F3

PAX of 15 and 7 in Ashland this am in 7 degree temps. 🥶 ❄️ ☃️ Great time was had by all. Not pictured, 🇺🇸 Mitch Metzger 🇺🇸, fartsacked.

New F3 blog post by Greg McBrayer, “Fake it and make it. If you can keep ‘mosey-ing’ you win. You did it. You didn’t quit. You made it through an entire workout. And you build on the wins. We all need wins, every single one of us.” f3ashland.com/post/why-are-y… F3

Big crowd for a mini convergence this am. A little lightsaber dueling 🤺

The other hooligans!

Free men's workout and FOOD, tomorrow ( July 13) at Lake Community Park, Hartville OH. Help celebrate the newest F3 Region to launch in Ohio! #F3HallOfFame. Fun starts at 7A. F3 Columbus F3 Ashland F3 Brunswick

Congratulations to the men of F3 Hall of Fame on the launch of Ohio's newest region 1. Flag was planted 2. Many FNGs turned out 3. Breakfast was served @f3columbus @f3ashland F3 Brunswick

We had men climbing stairs at 5:15 and 6 in honor of the firefighters who lost their lives on 9/11 🇺🇸

Some of the men of F3 Ashland line up for presidential inauguration of Jon Parrish Peede for Ashland University We realized we missed a couple guys present so added them in Congrats, Camacho. Attn F3

Too cold to exercise outside? These guys don't think so.

4° outside, but 12 men from F3 Ashland were out to break a sweat. I started with 4 layers and got down to two.

The temperature was -1 this morning, so even zero men was a clusterfreeze—but we had 12 men post across thee Q’s. Come get some!

Look at that group. Little kids, young guys and old men, making each other better. #comegetsome

Bird is the Word Explanation - YouTube Preblast Come get some youtube.com/watch?v=c4ez8D…