Runner’s High does exist, maybe from endorphins spilling into the brain. Typically runners experience a feel-good moment 30-40 minutes into a 1-hour run. You’re warmed up. You’re breathing easily. Your heart rate has stabilized. But you’re not yet fatigued. Enjoy the moment.

Friendly reminder: getting in shape is hard, being in shape is awesome. Commit to it.

I once asked a group: "What is most important to you about running?" Among 500 who responded, nearly everybody (93 percent) chose physical fitness as an important goal. Other replies: relaxation, camaraderie and looking good. Only 2 percent were motivated by setting records.

19 men got kicked in both ends at F3 Alcatraz this am. NMM: 1. Good luck #Sunshine as you become a U.S. Marines 2. No sub for clarity 3. Quadzilla sucks and it’s Roger Metz’s fault HOW WILL YOU #DEFYTHESIFTER TODAY? #BAOPS F3 The Fort Trucker

Hey Frank Schwartz and Roger Metz, F3Lowcountry will be holding our OlymPAX Challenge (your Paintheon Games) this Saturday. Come see what you’ve got up against the PAX of F3 Bluffton F3HiltonHead F3BeaufortSC Only a 3 hour drive from F3 The Fort Bring a clown car! #SYITG? F3

F3 The Fort Saturday is The Sweati. We would like to show support for our brother Cash so wear black. Also a reflective vest would be good. 0530 ruck 0600 run. See ya

To honor the life, contributions and memory of a truly extraordinary son of South Carolina Chadwick Boseman - I have ordered the flags atop the Statehouse to be lowered to half-staff tomorrow, Sunday August 30, 2020, from sunrise to sunset.

18 for a VQ by Scalp F3 The Fort #SweepTheLeg. Happy birthday, Roger Metz #RESPECT. Congrats on the site Q swap Jason Vinson ⚙️ to F3 Vuvuzela

20 men today F3 Alcatraz for 30 minutes of Trucker warmup and 30 minutes of YHC Bear crawls and some Lt. Dans. Mumblechatter was as expected!Happy 40th to my BFF today Jeremy Holt F3 The Fort F3 Lake Wylie

V2V Virtual Commencing...Thanks Covid #ISI #CSAUP @ASCGreenway

Great F3 3rdF moment here in Montgomery this morning! Bluegrass (Robert Damron), with BlackSwan (PJ Beaver) by his side, baptized his 2.0 (F3Yeti) this morning Vaughn Forest Church

👆🏻 music.apple.com/us/album/take-…

This is the real epidemic... and we’ve been solving it at ⁦F3⁩ for a decade now... 40,000+ men have joined us for the free workouts and stayed for the best male friends they’ve ever had. These are men I would go to war with. ⁦Joe Rogan⁩ washingtonpost.com/road-to-recove…

KotterQ alert!!! #WhoIsThisGuy?

Charlotte FC

TRAFFIC ALERT: All lanes at this time on I-77 South at Ext 82 are closed due to a multi-vehicle crash with a tanker truck. Fuel spilled in the road. Several injuries. Deputies report the road will be shut down for several hours. #YCSONews #TrafficAlert #traffic

Sharing The Avett Brothers with our children is such a great experience. Heartfelt music writing with passion. Scott and Seth are special musicians/artists. Appreciate their humble approach to everything they do. Appreciate Bob and the rest of the band too! Y’all are amazing!