Closing Time tonight, YHC has honor to Q. Weather is cool, so expect an unfair, but reasonably balanced beatdown with some decent running. Bring FNG! Beer after👍

F3 Greensboro come out tonight to see if Tony Hooi leads us in Abe Vigodas. Safe bet there will be sterkins! 2nd F rain or shine at Rody’s.

F3 Blue Plate Special F3 Greensboro Doc has the Q tomorrow at the Plate. Forecast looks to be hot so be sure to stay hydrated. Join us at 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F follows the workout.

Closing Time F3 Closing Time F3 Greensboro F3 Greensboro Weaselshaker 13 PAX enjoyed football training themed workout in the heat. Nom de Plume Q

Blue Plate Special F3 Blue Plate Special F3 Greensboro F3 Greensboro Weaselshaker bit cooler, but humid, 14 PAX worked up a good sweat enjoying thorough beat down with quite some moseying. Windmill honored to Q

Blue Plate Special F3 Blue Plate Special F3 Greensboro , 16 PAX worked hard, enjoying a tough beat down while covering over 2 miles Extensive mumble chatter died down fast. Windmill honored to Q

Cornwallis Nightmare, 11/16 F3 Greensboro F3Cornwallis Nightmare (updated site) 7 PAX with Side Effect visiting from Cary-Apex, nice cool morning, workout deep in the park, 6 loops with repeat exercises, moseyed about 3 miles. Windmill honored to Q

Blue Plate Special F3 Greensboro F3 Blue Plate Special January 14, 12 PAX including FNG Sinatra worked through a tough beatdown and covered almost 2 miles. Windmill honored to Q

Blue Plate Special, F3 Greensboro F3 Blue Plate Special 8 PAX not worried about melting and enjoyed a rain-free beatdown, Windmill happy to Q

My first Q, an honor and fun. Thanks PAX, great job

Santa visiting Cornwallis Nightmare this morning

Closing Time tonight, 7:00 Jaycee Park. Have the honor to Q. Come out and endure some dynamic Windmill action. Beer & Burgers after😃