Head Ball Coach on Q tomorrow at Whiskey Alpha. 0500 Early Run 0530 Workout 505-B Arlington Drive

10 pax put in the work this morning at Whiskey Alpha with HBC on Q. There were side straddle hops, a Dora, and more side straddle hops. F3 Charleston

OG with a Birthday Q tomorrow at Whiskey Alpha. Join us for cake, games, and party hats. Ok, probably no cake. Definitely a good time! 5:30 Workout 505-B Arlington Drive

5 pax conquered the Kiawah Half Marathan today! Justin Welch F3 Credit Check Justin Welch, Laban Chappell F3 Lizard Thicket, Micheal Kerwin F3 Billy Goat Michael Kerwin, Todd Dunagan F3 Hokey Pokey, David Childress F3 La-Z-Boy. F3 Charleston

Billy Goat on Q tomorrow at Whiskey Alpha. Should be fun with Billy Goat fresh off the Kiawah half marathon. Wonder if we’ll run? 0500 Early Run 0530 Workout 505-B Arlington Drive

7 pax were introduced to an F3 Diopter inspired 11s with burpees workout compliments of our Q Billy Goat. Thanks Diopter. F3 Charleston @DiopterF3

Mystery Q tomorrow at Whiskey Alpha. Show up to find out. 0500 Early Run 0530 Workout 505-B Arlington Drive

4 pax this morning for a 2-3 mile early run. 8 pax at Whiskey Alpha for boot camp for an OG Q. We had a fun time with blocks. F3 Charleston

Join us tomorrow at Whiskey Alpha for an epic showdown! HBC has called Q but so has Diopter. Welcome to Whiskey Alpha’s Thunderdome, two men enter, one man leaves! 0500 Early Run 0530 Workout 505-B Arlington Drive

10 pax got bigger and better at Whiskey Alpha this morning compliments of HBC’s Q. F3 Charleston

Billy Goat on Q tomorrow at Whiskey Alpha. AO will be closed next Tuesday to honor the birth of our Lord and Saviour. Make tomorrow’s workout count! F3 Charleston 0500 Early Run 0530 Workout 505-B Arlington Drive

Reminder! New West Side AO - SMI (Saturday Morning Inspection) Saturdays starting Jan 5 at 0600, Hampton Park, Downtown Charleston Q-Source/Coffeeteria to follow Get your EH on and bring an FNG! F3_Cyclone F3_SwampAngel F3_WhiskeyAlpha F3DeltaEcho F3 Charleston

Kick off 2019 with a Billy Goat Q! Guaranteed to start your New Year off right. Tomorrow Whiskey Alpha Start time pushed to 0700. F3 Charleston

Come out to Whiskey Alpha tomorrow for a rainy HBC Q. Shirts are optional and swim trunks are recommended. Don’t stay in bed, working out in the rain is fun! 0500 pre run 0530 boot camp 505-B Arlington Drive

8 pax enjoyed a rainy HBC Q this morning at Whiskey Alpha. 4 pax showed up early for a pre run in 40 mph winds and driving rain.

Come out tomorrow to Whiskey Alpha and enjoy a Lizard Thicket Q. There’ll be plenty for seconds of what Lizard Thicket’s got cookin’. 0500 Pre Run 0530 Boot Camp

15 pax were smoked this morning at Whiskey Alpha in Micheal Bolton’s VQ. A meaner version of Dora was implemented this morning with 100 merkins 200 Thors 300 curls 400 flutter kicks and about 2.5 miles of running. F3 Charleston

Eight men fought the fart sack this morning and got better. You done messed up A-Aron!