Great Q and STRONG Mary on a beautiful morning in Birmingham. #downrange

4.4.2023 - 18 PAX in the gloom Culleywood: 5 The Rez: 4 Brickhouse (F3 Clinton): 5 The Sac (F3 Vicksburg): 2 OTB AO de France' (Albertville Alps): 2 #F3counts

Rumor has it an epic #F3counts film was made in the post-gloom stupor of Tuesday morning...

Beautiful, cool morning running sprints and carrying heavy things in the gloom with F3Huntsville. #downrange F3 Jackson

Put some miles in with F3TheVulcan #IronSharpensIron F3Birmingham #downrange F3 Jackson

06.21.2023 F3 Jackson 5 PAX started the day like winners Flowood, MS Winner's Circle of Pain Highlights include: -Merkin Mile -Playground Beatdown featuring Ring-around-the-Mosey Pocket-full-of... +Burp-Ups +Hanging Toes-to-Bar -Sufferfest Swing Set COT- Col. 4:5 #OpenToAllMen

Brutal way to start the day. Beautiful way to start the day. F3Huntsville #downrange F3 Jackson

Run after each exercise: total of 4 mile! Brutal!

Midweek beatdown F3-The-Schoolyard with "Brutus" and 4 HIM of F3 Beast. #downrange F3 Jackson

After a gracious rideshare from #FidgetSpinner, the pax of F3 StSimons showed me what a good time looks like in Southeast GA... 100 burpees 200 side straddle hops 300 Merkins 400 American Hammers 500 squats Alternate run/split with partner. #downrange F3 Jackson

Enjoyed a brilliant String of Pearls and #Tuba run in the gloom F3ThePatriot with F3Birmingham while #downrange F3 Jackson. Very creative Q #BandCamp.

Runs & 100's... Lots of them. Always great to revisit my old stomping grounds with F3 Memphis at The BLAZING Saddle! #homerange F3 Jackson #downrange

Enjoyed a nice mountainside boot camp this morning #downrange F3 Jackson, courtesy of #Slingblade F3 Northwest Arkansas, and ran into #Pablo downrange from my old stomping grounds F3 Memphis. Love me some #PLC... even when it's hot outside at 0630! F3 #getbetter #SYITG

AO: The Summit. 08-23-2023. Site Q flag handoff from Bayou to Babs. Q - Babs led a PAX of 13 through "The Hills Again." Welcome FNG - Hootie and Downrange - Webelo. Join us at our next free Men's workout at f3near.me more info at F3NWA.com

Visited the Northern Kingdom and the Southern Kingdom of outer loopers F3 Memphis - #Reaper 10/9 - gnarly props & well planned 600 rep, nearly-0.0 beatdown w/ way too many burpees - #Lair 10/10 - another high rep burner at the AO where F3 started for me F3 Jackson #downrange

Strong way to start a Thursday morning this week F3TheVulcan F3Birmingham #downrange F3 Jackson

Doing work #downrange F3 Jackson... 12.15- beatdown in Bellevue F3 Puget Sound #Perestroika 12.20- great group at #TheSweatMill in new region #F3CajunCountry Youngsville (Lafayette) LA F3 Nation Expansion 12.22- #DieHard reinactment F3 Northshore F3 New Orleans #TheA1C #SYITG F3

Enjoyed a bright and beautiful morning with temps in the 50s F3Huntsville. Brutal beatdown with the PAX of #ThePaddock while #downrange F3 Jackson. #SYITG

Great to be back in the gloom this a.m. for 5 rounds of ALARMS with F3 Central Arkansas. Thanks for the beatdown, brothers! Solid group of men and strong growth since the last time I made it up that way by 0500. #downrange F3 Jackson

Strong education provided by F3Montgomery with a Billy Madison style beatdown yesterday. Feeling it today for sure! #downrange F3 Jackson