The Olympics are over, but we’ll always be here. In the Gloom, helping men Accelerate their lives. Physically, emotionally, spiritually. And it may or may not look like this.

Caveman led 12 men in the VERY wet grass for a series of runs, burpees, bear crawls and lunges. The reward was a Class A Beat Down - and wet feet. Great job men!! F3Huntsville

12 men started their Friday with some creative exercise combinations that left them dazed, confused and beat! Great work men! F3Huntsville

17 men enjoyed a great time of fellowship carrying concrete blocks, running, pushups, situps, squats and burpees. What a great start to a Tuesday. F3Huntsville

Speedbump on the Q at The Valley Tuesday morning. Get up and start your day off right!

26!!!! That's how many men showed up in the gloom Tuesday morning. Nothing like some hard work early in the morning with a bunch of dudes to start your day off right. Great work guys! F3Huntsville

Great work men!

B League on the Q tomorrow at The Valley. Start your short week with a bang!

Speedbump led 13 men through this week's Iron Pax workout. Good luck sitting, standing or walking today men. F3Huntsville

15 men began their FRIDAY with a low key beat down full of burpees, pushups, bear crawls and the infamous MurderBunny. Great work men. F3Huntsville

5 men endured a brutal Iron Pax beat down Tuesday morning at The Valley. Ran 2 miles, 240 exercise reps and an insane number of burpees all in 40 mins. Burpee count is in the video. P.S. - Bo Peep is a beast! F3Huntsville

5 guys started their Friday off with a bunch of rifle carries, thrusters curls and sit ups. Does that sound hard? Of course it is that's why we do it! Great job men. F3Huntsville

Speedbump is back from the west coast to lead Tuesday's beat down at The Valley. Get your week going right with an early morning in the gloom. F3Huntsville

GurleyMan on the Q tomorrow morning at Piedmont. Show up for a BUNCH of work, hundreds and hundreds of reps with a little running to boot. F3Huntsville

13 men showed up for leg day and it did not disappoint. Great job men! F3Huntsville

LaFrance on the Q tomorrow. He's talking it to the streets, or the parking lot. Regardless you'll be better for showing up and putting in the work!

14 dudes hit the pavement this morning for a partner beat down . One guy runs one guy exercises. Rinse and repeat. Great job men. F3Huntsville

Fun morning with F3Huntsville @DowtownHSV Huntsville Sports Commission

Tuesday morning was 17 degrees and 6 men celebrated it by doing 17 reps of each exercise - because "It ain't Cold" IYKYK F3Huntsville

What a great morning and a great idea for a beat down followed by big time fellowship! F3Huntsville