10 hard chargers and 1 grumpy old man (11 total for you non-math types) for the world’s longest suicides at #MinnowPond in F3 The Fort. Zac Jennings didn’t get a lot of compliments on his Q in COT. It’s ok, he didn’t deserve any. #snotwoggler

7 got after it at The Swamp with building rounds of hell pavers reps. Kirk Young A-Block (F3: Maximus) Brian Rhodes Wolfman Tim Nolin Davinci

I signed up for the Detective Mike Doty Memorial Run on May 15, 2021! Join me on the team F3-The Fort runsignup.com/Race/SC/FortMi…

PRE-BLAST Please join our team to honor Detective Doty. Let’s build a presence out there!!! f3thefort.com/2021/03/31/202…

“You got what I need...” #GR22 ⁦@F3GrowRuck⁩ ⁦F3⁩ ⁦A-Block (F3: Maximus)⁩ ⁦Dustin Jordan⁩ ⁦john lambert⁩

For the record F3Cheddah is stupid!!! Modified Murph with 30 & 45lb rucks is never a good idea. F3 The Fort A-Block (F3: Maximus) Alex Martinez 🎄 Garrett F3_Olaf ❄️

Jon Hreha and YHC would like to formally invite you to an evening coupon ruck, one month out from GrowRuck24 in F3 Lake Wylie. Jul 3rd, 6pm start - 12 miles - a mountain - fireworks - weight Giddy up. f3lakewylie.com/index.php/2021…

I just signed up on the "GR24 Coupon Ruck - 12 miler" page! signupgenius.com/go/70a0f48afae… via @signupgenius

When you hear something, you will forget it. When you see something, you will remember it. But not until you do something, will you understand it. - Chinese proverb

Happy 4th, men. No question that we live in the promised land. God Bless America. As we celebrate today, let us also remember those across the world who do not enjoy the freedoms that we do, even in our own backyards. As men of F3 let’s keep fighting tyranny everywhere.

Thank you Hulu for your BS “not in your zip code” feature for preventing me from scheduling a recording when I am not at home. I didn’t want to watch @EURO2020 anyway. YouTube TV may have just gotten a new subscriber.

Put it on your calendar!!! 20 Year Remembrance WOD for 9/11 f3thefort.com/2021/08/13/9-1…

Some people have an ouchy and use it as an excuse to do nothing. Not my boy Frank Schwartz!! Double knee surgery and he is still posting.

6 at Sole to Soul for miles, smiles, and some exercises. F3_Shield Jason Vinson ⚙️ F3Cheddah Jeremy Holt A-Block (F3: Maximus) F3 The Fort

25 came to honor the 13 Marines (and the many others) fallen in Afghanistan. A-Block (F3: Maximus) led. Prayers for those affected and for those still in harm’s way. #BringThemHome Welcome FNG “Cicada”. F3 The Fort

🗣🗣🗣 IT’S PRO BOWL TWITTER VOTE TIME! 🗣🗣🗣 Every RT = 1 Vote #ProBowlVote Graham Gano

I just signed up on the "DAM TO DAMN BAR 10K 2022" page for For multiple entries, enter in shirt size for each individual (XS, S, M, L, XL, XXL). Use "Quantity" column to identify the total number of runners signupgenius.com/go/9040a49aaab… via @signupgenius

i·ro·ny (noun) When a business delivers a terrible experience, then asks you for another chance, gives you a code for a free pizza and then you get this message. Papa Johns #somanyotheroptions

BREAKING: NC State freshman WR Kevin Concepcion has signed with the Savage Wolves NIL Collective for the 2024 season. The record-setting playmaker is set to remain with the Wolfpack next year. Full story for Pack Pride here: 247sports.com/college/north-…