SOB video # 1

Video #2 and pic

Big news!!!! shovel flag handoff tomorrow at CADET LAB. Come on out and support your new site Q. F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Sonuva Bench F3 Shake and Bake F3Circle-Time

SOB has Ossipee tomorrow. It will be his last Q before he passes the torch over to /&:$/@-! You have to wait till 2/9/24 to see who is taken over the bench. Come on out as it’s all about the numbers.

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

SOB will welcome Udders in the house in the morning. Let’s come and be F3 with rain or no rain. Brave the elements.

SOB—- Ground Hog Day——— Red Dragon requested this day to Q. There must be a reason. Come out and see for yourself tomorrow .

This Friday will be mixed emotions as I leave site Q at SOB. We had some great times this past year. I plan to post some pics this week as reminders. Please plan your Friday at SOB this FRIDAY to give the support to our new site Q. He is going to be awesome.

The flag and torch is being passed as mentioned all week. Be there for the final Ossipee Q along with a special guest Q.

Thanks for showing up and showing out! Let’s go!!

SNEAK PEEK FOR THIS WEEK AT THE BENCH. We’ve got the one and only @F3 Jitterbug AlDula (Jitterbug) and the only thing we are promised is pain. See you Friday!

It’s almost time! @F3 Jitterbug AlDula is the Q at SOB tomorrow!! Guaranteed to be a great one. SYITG F3 GSO Northern Alliance “G-Soña” F3 Greensboro

15 PAX had the pleasure of lifting and caring for their pet rocks today! Thanks Jitterbug for leading! Always a pleasure!! Coming up next at SOB: Bobby Knight @SamuelCPerkins!!

Fun times at SOB this morning. Thanks Bobby Knight for leading today and Guy King for the shirts. Check out who’s next at SOB next week on Slack!

First clue to what F3 Jayhawk is bringing to SOB this week. See you Friday.

We’ve got Adriano Moscatelli on the Q tomorrow! Here’s what he has planned for the PAX in the gloom!

PREPARE FOR A BEATDOWN OF EPIC PROPORTIONS This week at Sonuvabench we have the one, the only, JR, on the Q. He promises to bring something called the Icy Hot! Bring a towel cuz we are doing a polar plunge. Coffee on site Stoked for tomorrow. SYITG!!

THIS WEEK AT SOB WE ARE CELEBRATING MY FIRST YEAR DOING F3! When I started a year ago, I never thought I’d make it a week. Come and celebrate as I take on as Q. LUNATIC FRINGE WILL BE JOINING US AT SOB. And yall know I love a theme. SYITG. Coffee in the parking lot!

THIS WEEK AT SOB…we won’t be at SOB! Making this announcement a bit early, so everyone knows ahead. We will be celebrating Jeremy Kosin (F3 Amicus) ‘s anniversary doing F3 by converging at the Fringe! Let’s show up and show out for this amazing guy at THE FRINGE ON FRIDAY!!

THIS WEEK AT SOB WE HAVE Adriano Moscatelli ON THE Q. He promises something slow and strong! Excited because my legs are BEAT after the stair climb. SYITG!!