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He might be named Jackson 5, but this morning he was the Jackson 1 who led us through some hard work and greater gain at the F3RedWing. Way to step forward with your presence over your perfection!

Hey F3Omaha! The F3RedWing has Lot Lizard on board tomorrow. Join us tomorrow for a little Murph and surf! You'll never regret it after you do it!

And so we took a little spin down Murph lane today at F3RedWing, dodging puddles and pushing ourselves to the edge of our fitness. Lot Lizard showed us what it means to lead by instinct and intuition. It was awesome!

Attention F3Omaha HIMs! F3RedWing has your Trifecta Memorial Murph Monday. Remember, honor, challenge yourself, and have a blast! Do 1 or all 3! Refreshments & fellowship all morning. SYITG! 5:00 Edger 6:00 Laser Jet 7:00 Mr Rodgers

YHC encourages F3Omaha to just post tomorrow & do hard things in honor of the fallen military service members who sacrificed their lives for our freedom. I’ll be leading the 6am Murph F3RedWing & would love to have you join me, Edger & Mr Rogers in tackling the triple!!! LFG

HIMS F3Omaha, come join me, Mr. Rodgers @F3_Redwings for a Memorial Day Murph Trifecta! Come on out & do some hard things to remember & honor our fallen heroes! #SYITG Edger - 5:00 A.M. Laser Jet - 6:00 A.M. Mr. Rodgers - 7:00 A.M

And there it is, a perfect trio at the F3RedWing in honor and memory of those who have served and who have gave all. Cheers Edger, Laser Jet, and Mr. Rodgers for your leadership! Cheers to the Tri-Murphers, and our one virgin Murph!

Memorial Trifecta round 1!

Memorial Trifect Round 2!

Memorial Trifecta round 3!

Betamax is bringing the F3Omaha District 66 mojo to West O tomorrow for Murph action at F3RedWing for a Site Q Swap 💪 Pre murph 0445 Murph 0530 Coffee 0615

Just a bunch of birds of prey circling the sky this morning at the F3RedWing. Betamax at the W in a perfect flag swap formation. Way to share your leadership!

Coming in hot tomorrow at the F3RedWing! LPC on the Murph! Get smoked, get set, get prepped for the Murph challenge. Let's get it right F3Omaha !

LPC and a flock of amazing HIMs got the prize this morning at the F3RedWing! Way to get to it, boys. Thanks for your leadership LPC!

HIMs of F3Omaha! Friday is a great time to set your plan for Monday. FLAG PASS at the OG F3RedWing Murph site--Cadbury to the legendary Jukebox!

Weekly #COMZQ update - Flag passes F3RedWing F3WolfDen F3CornhuskerHandicap F3 Bell Tower 🔔 F3 TheOracle AO - #F3Navy 6/20 & #MurphChallenge 7/1 - ⛳️ & CPR F3 Fairy Nectar F3OMAHA2ndF F3 On Tap! F3 Omaha - East Side Second F West Omaha 2ndF - #Bloodletting 🩸 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Here it is, the official Shovel Pass post. See you at the F3RedWing, where leadership is not transferred, it's cultivated!

2 F3Omaha dudes crushed a Smurph this morning F3RedWing 🦅

A leader more made and a leader now in the more making at the F3RedWing. The SHOVEL has been PASSED! Cheers to the 32 HIMs who showed up in support, to the 45 who Qed over the year, and to F3 Jukebox, who now continues the RedWing legacy, Site Q #8. #Shovelpass #FreetoLead

And the moment has come, a new flight of leadership sweeps in!