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Khakis (Joe Pat Schaffner #khakis #f3omaha) is on point this Wednesday at Heavy Metal!

Challenge accepted! Who else will rise to the occasion?! Better bring an FNG and share this gift with them. Grab your weights and let's post! #syitg 0445 Murph Challenge F3TopGuns 0500 pre 🎒/🏃 0530 🥊⬇️ 0615 ☕😎 at Starbucks

Oh man, what a good burn! For those that skipped, you definitely missed out! Thank you for the strong beatdown & great COT Khakis (Joe Pat Schaffner #khakis #f3omaha)! Nice touch with the sunrise & rainbow combo, too! Thank you Sky Q! 🙏 Next week is Jeff Chase-F3 Canadian Bacon 🍁🏒! #strongestAOintheuniverse

What's up @f3omaha? I'm headed to the F3TheBlueLine tomorrow and plan to bring a good ol' fashioned beatdown. Let's plan on doing some hard stuff early in the #gloom, so the rest of the day feels easy in comparison! #justpost #syitg

TOMORROW! It’s time to earn your stripes. Woodshed and the Brickyard are converging (Brickshed™️) at the Brickyard site for the annual 1776 beatdown. Plan for a little longer workout! Stella, Polaroid and 🦅 on the Q 4:45 Smurph 5:00 pre run 5:30 🇺🇸👊🏻 6:45ish On site ☕️&🍻

F3 Fury Road & F3 Omaha OSCAR MIKE are converging at Lake Cunningham tomorrow! @f3omaha, you can ruck. You can ride. You can ride with your ruck. We're saying you got options, so let's roll out from the S. Boat Dock at 0600! #syitg 0600 🎒 or 🚲 0700 Meet back up 0707 ☕😎

Couldn't get tickets to the final BlackSabbath concent today in Birmingham? Fear not F3Omaha head bangers. We'll pay homage to the creators of Heavy Metal this Wednesday F3_HeavyMetal. You'll love it as much as your mother hated it. Bring an FNG who likes it loud.

Weren't able to fly to UK for yesterday's final show by Heavy Metal founders BlackSabbath? Missed the other acts that joined in? Metallica Guns N' Roses and more.. F3Omaha will relive the magic and mayhem F3_HeavyMetal Wednesday. Bring a head banging FNG No ear plugs allowed!

A great show from the HIM today...! Thank you for leading the performance, Jeff Chase-F3 Canadian Bacon! The music was fun and helped cut the humidity and stun the mosquitos. Great COT message, too! Next week, East Side Sector Q Gunner (F3Gunner_OMA)!

F3Omaha Oscar Mike is at Cancer Survivor’s Park tomorrow at 0600. Park near Ollie and Hobbes. Snidely is planning to be there at 0500 for a pre-ruck.

Gunner (F3Gunner_OMA) this Wednesday!

Yes, the Unwritten Rules! #iykyk Bring an FNG and your weights! We're looking forward to this one, Gunner! #justpost #syitg 0445 - to murph or not to murph? 🇺🇸 0500 - prestuff 🏃🎒 0530 - 🏋️ 0615 - ☕😎

F3Nugent_Flag was passed this morning F3 Heavy Metal from Bloodshot F3bloodshot to Falling Water. It's nice to share a conversation about Nugent whenever this is shared.

Well done, Gunner (F3Gunner_OMA)! We always appreciate the intensity of the beatdown and creativity, too! Thanks for leading today! Q-Tip (F3Omaha—Q-Tip) is up next week for Heavy Metal! Respect^3! #strongestAOintheuniverse

Q-Tip (F3Omaha—Q-Tip)! This Wednesday, Wednesday, Wednesday... !

Hey F3Omaha , come out to F3_HeavyMetal tomorrow morning. We are going to do a bunch of hard stuff and lift heavy things and then I will exhort you to be better men. That’s what we do. 4:45Pre-murph - if you are so inclined 5:00Pre-run/ruck 5:30👊⬇️ 6:00☕️

You heard the man, let's do this! Bring your weights and an FNG and we'll see you in the #gloom!

Welcome to FNG, Blue Devil!

Great beatdown from an even better HIM! The COT was on point & touched home. Thank you for Qing, F3Omaha—Q-Tip! Next week, Bobsled (🌴Troy Bennett🌴) will bring the pain! #strongestAOintheuniverse

Bobsled (🌴Troy Bennett🌴) ... weeeeeee!