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🚨🚨VQ ALERT🚨🚨 🚨🚨VQ ALERT🚨🚨 F3 Winston Salem F3WeFoCo Robin Smith Austin Bailey

Calling all #HIM of F3 Winston Salem! YHC is last minute Q at #Flatline tomorrow. There might be an Austin Bailey #SnakeEyes coQ portion as well? Come out expecting a sufficient beatdown full of surprises... #BlackLivesMatter

It’s time!! Calling all #HIM across F3, come join us for something Completely stupid and utterly purposeful! Sign up in the link below. #ISI F3 Winston Salem

You’re not going to want to miss the Festival of Pain at #Flatline tomorrow. Get your tickets now, #CherryPie will be serving up a heaping helping of beatdown! See you at First Pres Overflow lot at 0520, Launch at 0530 Sharp. Cherry Pie F3 Winston Salem

#HIM

#Fresh

We will absolutely get our Money’s worth at #Flatline tomo. This workout will be open to ALL Men, even the penny pinchers. Come out and get an open faced version of the 5$ Special!! F3 Winston Salem

6 Pax enjoyed every bite and didn’t leave room for seconds at #Flatline this morning! Great work men! Shoutout to Rich Griner/F3_Drip for bringing the new #ShovelFlag and to Ron wixson for the build! #MaskChallenge

F3 Winston Salem Thursday at 7:30pm, Isaac and his mother are having a zoom call for kids and teens to discuss entrepreneurship in the community, particularly for POC.. Chit chat and I will be there. #TheWork #kindfriendly Zoom link: us04web.zoom.us/j/4582705057?p…

Last chance flex alert!!

Attention Pax of F3 Winston Salem!!!! Bring a non perishable canned good to workout. Let’s kick start the #Schmed a couple weeks early and show up for Crisis Control Ministries. #SiteQs can take donations or reach out to me personally and I’ll make sure your dono is made. Aye!

Hungry F3 Winston Salem? We’ll stuff ourselves to the brim with work and acceleration tomo at #Mayhem. Bring an FNG, a canned good, and a pair of gloves. YHC has the Q and is promising you’ll not need seconds after we’re through. Eric Sweet

11! Pax defeated the fartsack and were delighted to Leg 11s and a few moves with rocks. #Mayhem happened, everyone is stuffed. F3 Winston Salem Eric Sweet

Join F3 Winston Salem and @FIAWinston at Edward Stallion tonight and tomorrow at River Oaks Church for a great workout! Bring nonperishable food items to donate. Together, let's raise money to help our neighbors impacted by the pandemic. #NeighborsHelpingNeighbors secure.qgiv.com/event/the_shme…

F3 Winston Salem An amazing 39 PAX posted for the 2AM #Shmedfest workout led by Eric Sweet! Thanks to four generous #HIMs, that earned a whopping $1560 for #CrisisControlMinistry!!

#VI is a huge AO with loads of opportunity for acceleration and YHC has the Q. 0525 Gather, 0530 Launch, 0615 Fin. Start your week off on the right foot...long. F3 Winston Salem Robin Smith Austin Bailey

6 Pax started out dry, but ended soaking through their #stinkmitts by rounding the bases and dodging duck bombs at #VI. Solid work gentlemen. It was an honor to lead! Robin Smith Austin Bailey F3 Winston Salem

#Flatline needs a #HIM to demonstrate the #NeedToLead. The Q is currently open for tomo’s high tempo beatdown. Who want’s it?! F3 Winston Salem. However, YHC will take the reigns if the pax promise they’ll post to Parliament for a special edition tomo.

Hey F3 Winston Salem wherever you post tomorrow, (or even if you don’t), come join pax at #coffeteria Bring a chair for some outside #2ndF at the “park” next to CFA on Peace Haven!

Ohhh baby, looks like it’s time. F3 Winston Salem