Thank you for joining me in the gloom, after my last Q my wolfpack has doubled in size with Double D at the Plank today

This is the right video, old people and Twitter. Sorry

Looking for a warm refuge to work out in, try @Warthog and the nice parking garage...

This was the scene before the Q. No one knew what was coming, Hamburglar was the Q, burpees and moseys.

Proof of the Full Moon, great stuff today Lombardi

Come out and support Drifter for his Q at the mothership. He's been gone a while (visiting the other AOs) but this is where he belongs. #themothership

Elevation run day will start at the art museum in Myrtle Beach 3100 S Ocean Blvd, Myrtle Beach, SC 29577 We leave out at 5am.

That was awful - it was a three shirt morning if that says anything.

A true #him stepped up for tomorrow Manziel (south) he will be your Q. Show up for #him, he never disappoints.

Bubbles on Q tomorrow, remember you can always modify but a s Bubbles says, you don't get better (or something like that) #warthog

Pikachu at warthog...

Warthog has Strikeout on Q tomorrow...

“Ran” is a generous verb for what occurred. But we had a blast