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5 pax F3 Jailbreak stayed cool while repping some pull ups and a few miles. Strong work men! F3 Lexington SC #F3Counts

5 strong pax F3 Shawshank helped celebrate another trip around the sun with some napalms, burpees, and other crowd favorites. Strong work men! F3 Lexington SC #F3Counts Devo: Always be ready

10 pax F3 Shawshank did a variety of solid 8’s for YHC’s 8 year F3 anniversary. Strong work men! F3 Lexington SC #F3Counts

9 pax F3 Shawshank borrowed from the block pile and did some arm work this morning. Strong work men! F3 Lexington SC #F3Counts Devo: Giants

Back Blast is live F3 Shawshank f3midlands.com/midlands/fun-w…

2 pax F3 Jailbreak got a few reps and some miles while spectating some pickleball action. Strong work Ron Kosch! F3 Lexington SC #F3Counts

2 pax F3 Jailbreak had some great 2nd F while getting a few miles and repping some exercises. Strong work T_Cleary! F3 Lexington SC #F3Counts

7 pax F3 Shawshank got the morning started off right with some napalms. Strong work men! F3 Lexington SC #F3Counts Devo: No other gods in His presence

Back Blast is live F3 Shawshank f3midlands.com/lexington-sc/n…

5 pax F3 Urban Legend avoided the rain and put down some hill work. Strong #Mumblechatter today. Solid work men! F3 Lexington SC F3 Jailbreak #F3Counts

1 pax F3 Jailbreak for some solo miles, pull-ups, and all the humidity one could stand. See you next time. F3 Lexington SC #F3Counts

13 pax F3 Shawshank battled their way through inadequate instructions toward betterment. Solid work men! F3 Lexington SC F3 THE HOLLOW #F3Counts

8 pax F3 Shawshank did some farmer carries between sets of ab work. Nicely done men! F3 Lexington SC #F3Counts

Back Blast is live F3 Shawshank f3midlands.com/lexington-sc/a…

5 pax converge F3 THE HOLLOW for a Saturday cardio beatdown. 3 for some early StrideLite miles. Strong work men! F3 Lexington SC F3 Shawshank BeechHouse F3 Surge #F3Counts

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3 pax F3 Jailbreak got better with miles and pull ups while avoiding the rain. Strong work men! F3 Lexington SC Jason Corbett #TwitterlessLoveShack #F3Counts

10 pax F3 Shawshank partnered up and crushed some burpees and other fun exercises. Strong work men! F3 Lexington SC #F3Counts

9 pax F3 Shawshank crushed a Light Pole Ladder workout that was relatively symmetrical from start to finish. Solid message from Soaker at the Rock. Strong work men! Chad Barrett F3 Lexington SC #F3Counts

5 strong pax F3 Jailbreak crushed week 4 of the F3Nation-IronPax Challenge. Records may have been broken, but all blocks made it safely to the end. Strong work men! F3 Lexington SC #F3Counts