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Meat Sweats Buck is on the Q at 6 am F3TardyAO in the morning. Sure to offer plenty of variety.

Wolverine Chris Elvis on the Q F3TardyAO Thursday morning. Come see how iron sharpens iron.

Schools Out for Summer! That makes F3TardyAO the place to be. 6 am start at Springhill high school. Nathan Trevett is on the Q for your Tuesday summer kickoff.

After taking a week off to celebrate our freedom, F3TardyAO is back at it tomorrow. Come and get better.

F3TardyAO Slate leads the pax on Tuesday and Chris Elvis Wolverine takes the reigns on Thursday. Come at 6am and get better!

F3 Wolverine Chris Elvis leads the men of F3TardyAO tomorrow morning at 6 am. Come and get better.

Rector Barnaby Dedmond is poised to lead the men of F3TardyAO for his first Q ever. Come out at 6 and support him.

Rector Barnaby Dedmond comes off of his 2nd place finish in his age group in the 5k to lead the men of F3TardyAO to prove he had what it takes.

Tardy’s favorite uncle is on the Q at 6 am. Come see what Rico has in store. Lee

5 pax for an endless stream of burpees, merkins, and 400s thanks to IPC week 2

Rector Barnaby Dedmond is ready to put you back together again after he breaks you down F3TardyAO at 6 am Thursday morning.

IPC week 3 tomorrow morning. Just 2 left. Come and get better.

Chong John Sprague leads the men of F3TardyAO toward greatness tomorrow (and hopefully away from the IronPax).

Last week of IPC F3TardyAO tomorrow morning. Glad to see you go IPC. Grab a block and meet at the middle school field.

Uncle Rico Lee on the Q for Tardy Thursday morning. Come for for the workout and the weather.

Come get your meat sweats Tuesday morning with Buck F3TardyAO

RunDMC leads the men of F3TardyAO tomorrow into the unknown.

Come to F3TardyAO at 6 am to help Nathan Trevett celebrate 10 years of F3

F3TardyAO Marty McClellan Nantan Claus is coming to town. Tomorrow! He’s really coming!! 6am!!!

36 pax post for a stroll through the Harbison State Forest Lake Murray Cottonmouth run. Good times with great men. 1 new FNG “Snot Rocket” for the guys at F3- The Arena T claps to The Roost took the gold with 62 mins. F3 Lake Murray F3 The Roost 🦅 F3TardyAO F3 G.O.A.T F3 Speed Trap