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All hail F3 The Fort 1st F Q, Joshua French, will lead the Fire Ant beatdown tomorrow. Come prepared to work!!

It’s finally warm so it must be time for Garrett F3_Olaf ❄️ to Q Fire Ant. Wear gloves!!! You never know what is in the bed of his truck. F3 The Fort Adam Witbeck Trucker A-Block (F3: Maximus) DirtyHarryF3 F3Cheddah @KWagumz11 Eric Ransone Lee Fetter Kevin Stump - Bonsai @talbaugh03 Frank Schwartz

A-Block (F3: Maximus) F3 The Fort The Fire Ant Lee Fetter CSPANF3 Thanks @ptthorne for the bada$$ extra weight.

Fire Ant is OPEN @byronnash (River Rat) is taking the Q! Rucks are clean, time to get back at it! Lee Fetter CSPANF3 Chad Matthews Frank Schwartz Justin LaRoche F3Cheddah Thomas Assaid Kevin Stump - Bonsai Jeff Parker Brian Mullen 🍰 DirtyHarryF3 @KWagumz11 Adam Witbeck Jim Luebbe David G. Moore

YHC has the Q at The Fire Ant tomorrow. Sure DSM is behind us, but what’s next. Maintain the momentum and push to that next level! Gloves are highly recommended for tomorrow’s fun!

Fire Ant moving to GOLDEN CORRAL this week. Make sure to wear RED to remember Badger. Plan to complete the Law Enforcement appreciation WOD. Launch 0430 but will pick up anyone who wants to start at 5:15.

The last time Thomas Assaid led the Q at Fire Ant, the Pax hobbled home wondering how a simple 4 mile ruck could hurt that bad. Come get more tomorrow! Eric Ruppert F3 The Fort Lee Fetter F3Cheddah Kevin Stump - Bonsai Dave Robertson

Come tomorrow to find out who will be the NEW FIRE ANT SITE Q!! Jeff Parker is your Q. Eric Ruppert Lee Fetter F3Cheddah Thomas Assaid @talbaugh03 Roger Metz Kevin Stump - Bonsai F3 The Fort Matt Sheridan A-Block (F3: Maximus) Chad Matthews Trucker Adam Witbeck

Who's excited for sandbag day tomorrow The Fire Ant ? YHC on Q. Bring whatever bags you have. F3 The Fort Thomas Assaid Jeff Parker

The one and only Sugar Bug Chad Matthews has the Q at The Fire Ant tomorrow. Count on being challenged and bring a towel. There will be water. Eric Ransone Jeff Parker A-Block (F3: Maximus) Frank Schwartz Lee Fetter Justin LaRoche DirtyHarryF3 Adam Witbeck Garrett F3_Olaf ❄️ F3 The Fort F3 Rucking

REMINDER - The Fire Ant will be at the Tega Cay Beach Club tomorrow for GORUCK July challenge Beach Workout. F3 The Fort A-Block (F3: Maximus) Eric Ransone Jeff Parker DirtyHarryF3 Lee Fetter Matt Sheridan Trucker Dave Robertson Garrett F3_Olaf ❄️ Chad Matthews Eric Ruppert

YHC has the Q tomorrow at The Fire Ant The Boat Carry challenge will be incorporated into the work out. If you need water for the challenge plan to bring it. Heavy Pre-ruck launches at 440. Sandbags encouraged. F3 The Fort A-Block (F3: Maximus) Eric Ransone Jeff Parker Kevin Stump - Bonsai

F3 The Fort own #RocketMan Eric Ransone is on Q tomorrow at the The Fire Ant. Come see what kind of pain a brain like his can create. A-Block (F3: Maximus) Jeff Parker Roger Metz DirtyHarryF3 Lee Fetter Garrett F3_Olaf ❄️ Eric Ruppert Kevin Stump - Bonsai Dave Robertson Trucker Matt Sheridan Justin LaRoche

DirtyHarryF3 has the Q at The Fire Ant tomorrow. He just took delivery of a new sandbag that could fit Justin LaRoche inside. Will he bring the pain with 120lbs or Ruck Webb's? Post to find out! #dotheharderthing Eric Ransone A-Block (F3: Maximus) Jeff Parker Garrett F3_Olaf ❄️ Kevin Stump - Bonsai Eric Ruppert

F3 The Fort 7 carried Charetta around and did Ruck Webb’s The Fire Ant. Video is dark but you can hear their voices. Thanks Thomas Assaid for the opportunity. #rt #TheFortCounts

It’s local hero Monday tomorrow Honey Badger. Bring rucks, weights, Sandbags, etc. 30-40lbs is ideal. #rt

YHC is bringing the heat tomorrow at The Fire Ant. The will be smoke Make sure you get your mind right Pre-ruck at 440

YHC on Q at #fireant. Preruck at 4:40a - I’ll be there w a 60 pounder. Sweat fest to follow. HTL training in full effect. F3 The Fort Thomas Assaid Kevin Stump - Bonsai A-Block (F3: Maximus) Jeff Parker Chad Matthews Dave Robertson @DeeDubCLT

F3 The Fort Looking forward to Qing The Fire Ant tmrw. You better be looking forward to posting there...or somewhere.

No other PAX in F3 has the creativity of Garrett F3_Olaf ❄️ Come see what his mind has cooked up for our #rucking pleasure at The Fire Ant tomorrow F3 The Fort Matt Sheridan A-Block (F3: Maximus) Frank Schwartz DirtyHarryF3 Adam Witbeck Eric Ransone Kevin Stump - Bonsai Luke W. Eric Ruppert Chad Matthews