đź§ Your Brain Needs Rest Too
Struggling to focus? Feeling overwhelmed?
One of the most powerful things you can do for your mental health is simply… sleep.
Getting 7–9 hours of quality sleep boosts memory, mood, focus.
#ExtraMileRecruitment #MentalHealthMatters #BrainHealthTips
🌟 Hello July!
At Extra Mile, we’re stepping into the new month with purpose, passion, and people at heart.
Here’s to new opportunities, stronger partnerships, and care that goes the extra mile. 💙
#HappyNewMonth #ExtraMileRecruitment #CareWithHeart #JulyVibes
We started after a daughter in the UK called us crying her mum’s carer had just vanished. That moment sparked our mission: finding compassionate, reliable carers who go the extra mile when it matters most. 💙
Your brain needs exercise as much as the body.
Movement improves focus, lifts your mood, sharpens memory, and helps manage stress.
Even a short walk, a stretch, or a dance break can shift your mental state.đź§
#brainhealth #mentalhealth #moveyourbody #neuroscience #exercise
Miles away from home, but never far from duty.
Our carers go the extra mile not just in distance, but in dedication.
Real care. Real heart. Real impact. đź’™
#ExtraMileRecruitment #CareWithCompassion #UKCarers #LiveInCare #HealthcareHeroes #CareThatMatters
She thinks of skipping work sometimes.
Tired, overwhelmed, unseen.
But someone waits for her smile.
So she shows up.
Not because it’s easy but because she cares.
#ExtraMile #CarersMatter #UnseenHeroes #CareWithHeart
Caring for an elderly loved one at home is beautiful but it can also be overwhelming.
The stress, the fatigue, the emotional weight... it adds up.
Sometimes, love means accepting help.
A professional care home might be the support they need
No one talks about the carer who cries after everyone’s asleep.
The one who’s always strong even when they’re breaking.
Your mental health matters.
Your journey matters.
You are not alone.
Let’s walk it with you. 💙
#CarersMatter #MentalHealth #ExtraMileCares #YouAreNotAlone
Happy New Month!
As August begins, we’re reminded that every journey starts with a single step and every step in the care profession matters. To all our carers and healthcare professionals, your dedication inspires real change
#ExtraMileCareers #HappyNewMonth #CareProfessionals