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When did you last sit down with a colleague & ask about their experience of racism or inequality. If we are not part of the knowledge we will not succeed in becoming part of the change. Take some time to learn what its like to be a victim WE CAN ALL make a difference 😀

This is why it’s so important for us to see people as valuable!

If you’re not already in a Transformation Table, join the movement through the link in my bio!

When your child is struggling, how do you respond? Model emotional intelligence and help your young one through life's ups and downs by starting Emotion Coaching: The Heart of Parenting today: bit.ly/3dJ2ZXQ

Had a great talk with @TMClife on my book, "Cherish." We dove into the concept behind the word cherish and why so many marriages fail and flounder without it. Listen Now: buff.ly/2WvhKua

Dr. John Gottman identified four of the most common areas of solvable relationship conflict: technology use, work stress, money, and housework. Ready to solve your solvable problems? Discover solutions with help from the Gottman Relationship Coach: bit.ly/3gxlMtQ

Absolutely this. Always.

Your relationship is precious. Like anything valuable, We show how precious it is by shrouding it with protection from the public, enjoying it in the domain of the private. 💚🙏

Just finished my 10th book for the year Black Cake. Penguin Random House 🐧🏠📚. @charmspen1 wow wow wow, still asking myself, why this isn't a movie or mini tv series. I have left just left a further review on amazon. Thanks for the vivid journey, memories and inspiration.

"Goals may give focus, but dreams give power." - John C. Maxwell

7 RULES FOR ARGUING WITH YOUR SPOUSE 1. Be respectful 2. Never threaten divorce 3. Don't bring up your spouse's past mistakes 4. Listen more than you talk 5. Don't lose your temper 6. Don't try to "win" the argument. You're on the same team 7. Never yell or call names

"Before you try to increase your willpower, try to decrease the friction in your environment." –James Clear

The best thread on the topic I've read. Thank you Mark Brown.

What an impactful memorable story. All I can say is that there are things that even love can’t do. The visual and emotionally visceral vicissitudes of fortunes leaves the reader, really pondering. Love, marriage and relationships in a Nigeria village

Warning: "Finding" the right person instead of "Becoming" the right person can put a large dent into your plans of happily ever after.

How should we approach our role as leaders? By emphasising our competence, strength & experience? Or by establishing trust through warmth and understanding? The authors of this classic article say we need to do both but we should start with building trust. Multiple studies in the

Started the habit of reading in during the lock down. 111 books later, with at least 10 minutes daily, Here’s my current reading streak. ⁦Shani Akilah⁩ thanks for the inspiration