Today at 2.15pm on the Nevis Radio Wellbeing Wednesday Show, presenter Becky from the Ewen's Room team will be chatting to Natalie Gilray, Laughter Yoga Instructor from Lighten The Load. Natalie runs free online sessions open to all on the first Monday of each month at 7pm!

Peer research in action at Kinlochleven High School for our Building Natural Capital project with UHI! UHI #buildingnaturalcapital #thinkuhi #ewensroom #kinlochlevenhighschool #education #youngpeople #peerresearch

#whatsonthisweek at Ewen's Room Email [email protected] for more info! #whatson #lochaber #wellbeing #activeworkshops #opendoors #acharacle #strontian

Tomorrow is #WorldMentalHealthDay. Join the #helloyellow campaign and wear something yellow, to help us raise awareness on this important day. Please share a selfie and tag us if you take part! 💛💛 Here are Rosie and Malcolm getting into the spirit of the day a few years back!

Today is World Mental Health Day. Join us and take part in the #helloyellow campaign, by wearing yellow to raise awareness on this important day. Be sure to share a selfie and tag us if you take part! #WMHD2022 #WorldMentalHealthDay #mentalhealthmatters #ewensroom #helloyellow

Thank you to Ardnamurchan Library for joining the #helloyellow campaign to raise awareness on World Mental Health Day! 💛 #WMHD2022 #WorldMentalHealthDay #ewensroom #ardnamurchanlibrary #ardnamurchan #highlifehighland #lochaber

We have lots of events happening this coming week across Lochaber, email [email protected] to find out more! #ewensroom #whatsonlochaber #opendoors #activeworkshops #ewenszoom #communityevents #peersupport #activelyimprovingwellbeing

Our Education Officer Helen had a stand at The Sunart Centre's resilience event last Friday, to raise awareness about our work, and how we can help during the cost of living and energy crisis. To find out more about how we can support you, please email [email protected].

Don't forget, our Open Doors is on tomorrow in Acharacle, from 10.30am -12.30pm in the community centre. We would love to see you there. Delicious cakes, a cuppa, and great chat are all guaranteed at our drop in sessions. 🍰☕💙 #opendoors #communitydropin #coffeemorning

Ewen's Room still has plenty happening this week! Our Acharacle and Fort William Open Doors are finished up until January, but Strontian Open Doors and Ewen's Zoom are still on! Our founders Malcolm and Rosie will also be interviewed on Nevis Radio on Weds!

We understand that the festive period can be a challenging time for many, so we thought we'd share some of the services and support available. Ewen's Room's phone and text line are operating as usual over the holidays (Mon-Fri 9-5pm) Text us: 07537 431637 Call us: 01967 401130

Our week ahead is looking busy! Come and join us ⬇️ #ewensroom #whatsonlochaber #opendoors #fundaymonday #ewenszoom #wellbeing #activelyimprovingwellbeing

Our Open Doors community drop in is back in Fort William this week, and will be running every Tuesday from 10.30am to 12.30pm, in the Voluntary Action Lochaber building. Ewen's Room Open Doors provides friendly, sociable peer support, with cake, coffee and chat. ☕🍰

Don't forget, our rugby club with coach John Blackley is running tomorrow from 3-4.30pm, at the Acharacle Primary School astro pitch! Suitable for ages 5+, come and give it a go 🏉. Parents and older siblings welcome to join in the fun! #activeworkshopsforwellbeing #rugbyclub

We will be in Acharacle Community Centre tomorrow from 10.30am to 12.30pm - come and join us for some delicious cake, coffee, and a chat. Our friendly Open Doors group would love to meet you! #opendoors #acharacleopendoors #acharacle #acharaclecommunitycentre #ewensroom

#TimeToTalk Day is tomorrow! Time to Talk Day is the nation's biggest mental health conversation, run by Mind charity and Rethink Mental Illness. Why not get into the spirit of the day, and join us for our Ewen's Zoom online drop in? us02web.zoom.us/meeting/regist…

Since it is #timetotalkday we thought we would share some suggested services and support available, in case you would like to talk to someone. 💙 Ewen's Room's phone and text line is open Mon-Fri, 9am-5pm. 📱 Text us: 07537 431637 ☎️ Call us: 01967 401130

We are looking forward to our Acharacle Open Doors tomorrow morning! We will be in Acharacle Community Centre from 10.30am to 12.30pm - come and join us for some yummy cake, a warm drink, and friendly chat. #opendoors #acharacleopendoors #acharacle #ewensroom #peersupport

Our Fort William Open Doors is on tomorrow, from 10.30am to 12.30pm, in the Voluntary Action Lochaber building. The community drop in provides friendly, sociable peer support, with cake, coffee and chat. ☕🍰 Why not come and join us tomorrow? #ewensroom #opendoors

Tomorrow from 10.30am to 12.30pm, join us at Acharacle Community Centre for our weekly Open Doors coffee morning ☕💙. #opendoors #ewensroom #coffeemorning #acharacle #community