#BeBrightBeSeen - We are at Revs N Relics, Maltby, from 4pm today, handing out free reflective vests, retro sashes, rucksack covers, neck warmers, helmet decals, etc. Get ready for the winter riding. 🥶😉👍 South Yorkshire Police @SYPRotherham South Yorkshire Fire Rotherham Council

NYC’s museum dinosaurs reminded me to constantly seek wonder and awe billybicep.wordpress.com/2021/11/26/nyc…

Thoughts of a younger me....... billybicep.wordpress.com/2021/11/26/les…

EXTINCTION billybicep.wordpress.com/2021/12/02/ext…

Day 3 of our 12 Stretches of Christmas. Stretching helps us in many ways, the power of stretching should not be underestimated give it a try. If nothing else you’ll get your socks on easier 🦶 🧦 facebook.com/15777981763507…

Day 4 of our 12 Stretches of Christmas Consistency is the key in all aspects of life. Stretching is no different, a little every day is the most effective way to progress ........ facebook.com/15777981763507…

Swat up on your bodybuilding, athletic or figure judging criteria for 2022 evolutiongym.wordpress.com/2021/12/04/jud…

Day 5 of 12 stretches of Christmas. If you are feeling discombobulated this is a great one for recombobulation 👍❤️🌲⛄️ #childspose facebook.com/576812567/post…

Happy Monday Day 6 of our 12 Stretches of Christmas today is the turn of the animals with a great cat cow stretch. An amazing chance to give your spine some self care. facebook.com/15777981763507…

Keep stretching yourself in every way. We are on Day 9 of our 12 stretches of Christmas, these may be physical but provide an opportunity for mental mental contemplation and mediation.... love yourself and the rest will follow #stretches #selflove facebook.com/15777981763507…

Coaches, oh we love them… billybicep.wordpress.com/2021/12/09/gre…

January motivation - we pride ourselves on helping others to choice their goals. facebook.com/15777981763507…

Evolution gym is deeply saddened to learn of the passing of Her Majesty The Queen, Elizabeth II. Our thoughts and condolences are with the entire Royal Family, and everyone around the world mourning her loss at this time. Rest In Peace, Your Majesty

SCAM ALERT: We’ve been made aware of reports of telephone a scam circulating in South Yorkshire where members of the public have received phone calls from someone pretending to be a ‘police officer’.southyorks.police.uk/find-out/news-…

Proud to be able to sponsor rising star Zach Fairweather; showing what hard work and dedication can achieve ❤️(that’s his parents too 😂)

Give a present that lasts for ever, a gift of health and well-being. Evolution Gym Sheffield has a variety of gift vouchers to suit everyone with savings thrown in to boot. #giftvoucher #christmasgift #evolutiongymsheffield #sheffieldgym #independent #smallbusiness

Give it a try you never know you might love it

Time is so valuable, make your time at the gym more productive, get the results you want - sign up for some one to one sessions with Jon Evolution Gym today. Call 0114 2483249 Or email [email protected]

One, two, Zee…….. it’s as easy as that! Budding athlete Zee is our shining star of 2022