Eating a healthy, balanced diet is especially important if you’re pregnant, or planning a pregnancy 🤰 We’re sharing some quick and easy recipes to try during your pregnancy. Baby doesn’t decide how much to eat, but they could help inspire what to eat! #EatForYou

13 WEEKS 🤰 Your baby is the size of a pea pod! You can add fresh, frozen or canned peas to many popular meals for 1 of your #5ADay. One portion is 80g. Try out this quick and easy recipe for vegetable biryani using peas or swap it for any veg you have at home! #EatForYou

20 WEEKS 🤰 Your baby is the size of a banana! Bananas are a quick way to get 1 of your #5ADay and a great choice for a healthier snack. They can also be eaten as part of a meal. These peanut butter sandwiches are a quick, easy and healthy lunch fix! #EatForYou

Happy St David’s Day🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼 As the saying goes – ‘do the little things’ to support children, by ensuring they have plenty of time, space and freedom to play every single day! #HappyStDavidsDay #Play #Playwork #PlayAndPlaywork #StDavidsDay

21 WEEKS 🤰 Your baby is the size of a carrot! Here’s a quick and easy Spag Bol recipe using fresh, frozen or tinned carrots. Tinned/dried lentils are another great option to add some extra fibre and iron to your meal. And a great veggie alternative. 👍 #EatForYou

24 WEEKS🤰 Your baby is the size of corn on the cob🌽! You can use fresh, frozen or tinned sweetcorn (in water) for this quick and easy fish pie recipe. Fresh, frozen and tinned fruit and veg all count towards your 5 A Day! Give it a go and tell us what you think 😋 #EatForYou

Happy #WorldBookDay This is a message for every single author, writer, illustrator, translator and publisher – thank you. Thank you for helping our children develop💭, reduce their screen time 💻 and get a good nights sleep 💤

33 WEEKS 🤰 Your baby is the size of a pineapple🍍! Looking for a quick low prep snack? Try out this simple recipe for Greek yoghurt with pineapple. This recipe contains just two ingredients and two steps to help you get 1 of your #5ADay. #EatForYou

38 WEEKS 🤰 Your baby is the size of a leek! This iconic Welsh symbol is a tasty addition to soups, or this creamy chicken hotpot 😋 Remember to save this recipe to try out later! #EatForYou

40 WEEKS 🤰 Your baby is the size of a pumpkin! Here’s our quick and easy recipe for pumpkin wedges, but it’s just as delicious using sweet potatoes. #EatForYou

How much sleep does your child need? 😴 Every child is different, so there’s no set amount of sleep. But the recommended amount they need, and when they need it, changes as they get older. #WorldSleepDay #BedtimeBookClub

3 reasons to join the #BedtimeBookClub… ❤️ Spend quality time together ✍ Develop language skills 😴 Get a good night’s sleep

Sws nos da i Peppa, ac fe geith hi lond gwlad o freuddwydion hapus 🥰💛📚 A kiss goodnight to Peppa before happily heading to the land of nod. Does the trick every night. 📚💛🏴󠁧󠁢󠁷󠁬󠁳󠁿 Every Child Pob Plentyn @RilyBooks Owain Sion #clwbllyfraucyncysgu #bedtimebookclub #nosda

A regular bedtime story can help your child’s language development, establish a routine and help them get a good night’s sleep. Join the #BedtimeBookClub to spend some quality time together and unwind after a long day.

.BookTrust Cymru supports families across Wales with two special Bookstart packs for children under the age of three to get them reading regularly. Find out how to collect your FREE book packs at: bit.ly/3rJOVUR #BedtimeBookClub

❤️Rydyn ni’n caru hyn! ❤️We love this!