41% of people over 70 don't realise that strength and balance exercises can help reduce the risk of falls, so it's great to see Royal Osteoporosis Society showing that exercise is vital to bone health #ExerciseWithoutFear ow.ly/G0Tw50p6O7i

Migraine sufferer says sea swimming 'helps ease' her illness - bbc.co.uk/news/uk-wales-…

"It makes me proud that I've managed to keep going after all these years!" At 90 years old, Joan has been named Britain's oldest market stall holder, and has been selling fruit and veg from from her stand for almost SEVENTY years! 🍎🥦 #TuesdayThoughts yorkshirepost.co.uk/news/90-year-o…

Our incredible resident Betty Bromage just took on her fourth wing walk to celebrate turning 90 years old! 😲 She hopes to continue her birthday celebrations by doing a zip line and abseil later this year. So inspirational - you really are never too old. 💪🏼 #TuesdayMotivation

Fantastic to see our inspirational resident Betty on page 2 of the The Telegraph this morning! At 90 years old, she took on her fourth wing walk yesterday. Truly inspirational 🙌🏼 #WednesdayWisdom

NeuroBalance is a new exercise class for people with long term health conditions including frequent falls. A perfect class to try during Older Adults month #HertsYOPALegacy North Herts Council @ActiveNHerts

'Therefore, the onus should be on #PhysicalActivity providers to deliver #inclusive physical activities, whether that be in school, club or other settings.' bbc.co.uk/sport/supermov…

"He said he will keep going until he's 100!" At 93 years old, this man has just won two world ping pong championships and has no plans to stop anytime soon! #ThursdayThoughts #ThursdayMotivation telegraph.co.uk/news/world/peo…

Joan's grocery in Rotherham has sold us the #FridayFeeling - and a few of those bananas! 🍌🍌 (via ITV News)

250,000 falls were reported in 2015/16 alone. Investing in falls prevention could save lives and money. Find out more 👉 bit.ly/2OmGfkG

As well as delivering an effective social care system, Government should legislate for flexible, paid carers’ leave and give carers a Right to Return to the same job. We respond to the new report from Independent Age on social care ageing-better.org.uk/news/response-…

Britain faces a growing social care crisis, but there are things we can do to reduce pressure on care providers, writes Anna Dixon MBE 💚 ageing-better.org.uk/news/not-just-…

20% of people attend their GP with a social rather than medical issue. As link workers will help people with non-medical problems, like stress or loneliness, 59% of GPs think that social prescribing can help reduce their workloads.

Congratulations to Eileen Noble! 👏👏 The 84 year-old was the oldest female runner at this year's Virgin Money London Marathon finishing in an amazing time of 06:28:07! #LondonMarathon #ThanksaBillion

Over-65s disco - what not to like? Sounds great. Calling all LA commissioners: can we have this? bbc.co.uk/news/av/world-…

Great concerns Gosling Sports Park. GLL plan to rent the sports hall to Herts Police. This is NOT what the community and @WelHatSports, Welwyn Hatfield, Welwyn Hatfield Times etc were led to believe by Rt Hon Sir Grant Shapps : shapps.com/%ef%bb%bflocal…

Positioning physical activity, and the sectors that deliver it, as critical to the future health, wellbeing and prosperity of the nation. Examining three major areas : How We Live Where We Live How We Work Don't miss the #NationalSummit early-bird www2.ukactive.com/www.ukactive.c…

“I love football, and I’ll keep going as long as I am physically able.” Bert is Scotland’s oldest football player, and is set to celebrate his 90th birthday by getting in goal at an important game for his walking football team ❤️⚽ edinburghnews.scotsman.com/news/people/me…

Startup Myths: The Need For VC Funding via Forbes forbes.com/sites/maryjuet…

MP proposes bill to set up support body for small, front-line charities thirdsector.co.uk/article/1673271