My hypothesis: HIIT boosts the immune system by simulating sepsis By getting your lactate that high, you are forcing the body to turn on all gene expression for immune response

All State Western Pennsylvania Soccer Coaches Association South Park Boys Soccer

#AGTG After a great conversations with Nick Della Jacono & Matt Elsker I am so blessed to announce my commitment to New Hampshire!!! New Hampshire Football 🏈Cᴏᴀᴄʜ Bᴀɪʟᴇʏ Richland Rams Football Pennsylvania Football News Jared Smolar Chris Nendick New Hampshire Football Recruiting Ron Hobbs Rick Santos Larry McCracken

The President’s guidance (lawful orders) is clear: No more DEI at Department of Defense 🇺🇸. The Pentagon will comply, immediately. No exceptions, name-changes, or delays.

Blessed and excited to announce that I will be furthering my academic and athletic career at Seton Hill University! Richland Rams Football 🏈Cᴏᴀᴄʜ Bᴀɪʟᴇʏ Coach Ross Fiegener Coach Kevin May Daniel Day Coach_JB

Welcome, Evan! #WingsUp

Give em hell Evan McCracken 💪🏻💪🏻

Fort Bragg is back.

I love caffeine BUT You have no business drinking a 200mg Celsius just to do your day to day tasks Intense study? Deadline to meet? Once in a while? Sure… but 2-3 Celsius a day is wild I see little 45kg ladies walking around with them and I’m perplexed

Recruitment 100% Open 📞 832-633-5473 (Don’t have to enter portal due to prep year)

If mechanical tension is highest priority for muscle hypertrophy Then keep these exercises highest priority for hypertrophy 1️⃣ Barbell Squats 2️⃣ Bench Press 3️⃣ Deadlift

Giving mind altering drugs to kids during peak brain development periods because they don't like sitting in chairs for 8 hours a day is criminal. How can you trust a system that operates like this. (Answer: you can't)

hardest poster of all time

After careful consideration I have decided to retire from football. With that being said, I would like to open up my recruiting for track. Made it to PIAA outdoor state championship all 4 years of high school. State champion in the 60m. Major: Exercise Science 60m time: 6.80

I don't know Evan at all but had the pleasure to watch him race several times his junior indoor season. Kid was technically sound and handled rounds well. He has potential to be a 6.6X runner.

Officially in the portal

#AGTG After a great camp at ELITE 360 Recruiting & conversation with Coach Marcus Thomas I am blessed to have received my 2nd division 1 offer from The University of Maryland. 🏈Cᴏᴀᴄʜ Bᴀɪʟᴇʏ Richland Rams Football Pennsylvania Football News Prep Redzone Pennsylvania VicCastilloPRZ PA Preps PA Today

🚨 🚨 Excited to officially reopen my recruitment! 🚨 🚨 4.5⭐️ Punter/Kicker | Class of 2024 📍 Played 2025 Season at Army West Point Prep ✅ 4 Years of Eligibility Remaining Trained & competed at a high level — building strength, speed & consistency Looking forward to