He came. He Sawe. He conquered.

What a finish!!!!

Let me clear my throat……

8 miles (13km) on the greenway (Navan To Castletown) in one direction and not one bin to be seen. Picnic benches to eat your food but no bins. Meath County Council

Not to be a Debbie Downer but it was never happening. She’d need to be able to run 3.43/44 for 1500. 14.99s per 100m or 59 for 400m Her 1500m WR is 61s per 400m. She ran 4.07 on her own. So pacers and new shoes/gear made her 1s faster.

Spontaneous 5km. 8th for both of us. Tommy owens 8th (19.35) in age category and myself 8th (17.48) overall. A fairly lumpy route as well but a good cobweb buster.

A lad I coach wore this singlet for a session that I was helping him with. He even had another coaches short on as well. What a burn! 😂😂😂😂😂😂 Anyway, 8x1km (60 rest) 3.55 pace. I ran a bit before/after which brought my total to 15 miles (24km)

Dear Runners of YouTube, 5km on the track does not start at the 100m mark. Nor does it finish at an obscure place or at the 50m mark. Yours In Sport, Evan P.S - it’s 12.5 laps starting at the 200m line.

In 2007 Usains PB was 10.03. The following year at the Beijing Olympics his PB was 9.69 and a WR. 2009 he lowered that to 9.58.

There’s a rule in Paralympics that one can’t improve by a certain % (I think 10%) as it might seem like they were cheating when they were first categorised per disability. This might be a good idea to introduce this outside of Paralympic. Some times this year makes no sense.

If this was the other way around she would have lost sponsors and probably locked up.

9 miles (6.59 pace). Previously days like today would have meant consuming teaspoons of actual salt. Many people view CF as just a lung condition but it stems from a salt regulation problem. Since the new medication came around I now don’t need teaspoons of salt. #BeatCF

Race 3 on the road to DCM the always brilliant kilcock 10mile and delighted to come away with a new race pb especially in that heat..took gels on earlier than normal at 4,8 and 12k and worked really well pace was steady throughout thanks to the boss Evan Scully 10weekstogo

Coached by a drug cheat. Dennis Mitchell. Who also coached Justin Gatlin - a convicted two time drug cheat. Who also coaches Sha-Carri Richardson who has also failed a drug test.

There was no chip or photo finish apart from the lad beside lane 8 with his phone. From this angle, who would you have given crossing the line first? Girl in lane 2 or girl in lane 1. Remember it’s first torso across the line. Not head, feet or arm.

Behind every drug cheat is a story. This story has me on the fence. A single mother of 2 children. Before we cast any stones, I’d love to know how many of us would do the same thing to provide for our children. It’s not excusing the situation but it makes you think.

Savage running! I secretly knew 3.30 wasn’t a realistic target!!!

Does anyone else not believe that Kerr was actually injured. Like what benefit was it for him to finish and cause the injury more damage.

Imagine breaking her record!!!

It just dawned on me that this day 2 years ago we did our first embryo transfer which was successful. However, this day 19 years ago Yas and I met at a Jay Z concert!