Greetings Jah Youths, Flight imepaa an Leo no Roots bin Roots, Rub a Dub music rocking the airwaves with I man Joe Joe Ital. Unaskiliza show ukiwa wapi? SMS 22925 92.5 Nairobi & Machakos 100.4 Mwingi 100.5 Makueni 106.5 Kitui mbaitufm.co.ke Call 0700925925 /0733925925

Keep your orders coming to me on 0702260923 or through Nuria Book stores via this link nuriakenya.com/product/fix-th… Or call 0748 055 879 All African Bookshop, Hazina Towers. The book will inspire you to stay out of harms way for heart disease, kidney disease and stroke. 1500/-

So that the healthcare system doesn’t tell you “hamjui mnachopigana nacho kitawaramba”, I took my time to demystify hypertension and diabetes. Sharpen yourself. Read the book. Target audience: every person who has a heart. #FixTheCause.

To understand it better, read my book Fix The Cause. Retweet this thread. Someone’s life could be saved by it.

If I buy an item at 1000/- put a mark up and sell it to you at 2000/- have I stolen from you? Share your opinion. #FixTheCause

Today another person will have a heart attack. The people around him will think he wasn’t sick but he has been sick the last 5 years. His blood pressure has been high and poorly controlled. It has been damaging his coronary artery and now the artery has caved in leading to a

Fix The Cause is now available at Naivas Outlets within the Nairobi CBD. Visit Naivas Lifestyle, Moi Avenue and Ronald Ngala to get your copy. #FixTheCause

If we had safe and secure bicycle lanes and walkways, we would easily maneuver through these high prices of fuel and at the same time reduce the cost of chronic illnesses in this country. #FixTheCause

How many should we do every day to #FixTheCause? High intensity interval training lowers blood pressure.

The issue with refined foods is the fact that you end up eating more without noticing. Like 2 cupcakes load you with 80g of glucose already yet you still don’t feel like a person who has eaten. You don’t feel satiated. If you can eat the 2 cupcakes only and find another source

We can’t predict the future but we can protect it. By exercising most days, you are protecting your future. By cutting all excessive fat around your belly, you are protecting your future By eating a healthy diet, you are protecting your future By avoiding alcohol and

Furahi day inawepelekaje. Kudunda ni wapi leo nataka kupiga round mwenda kubaiya mafans mizinga niwaachie handouts nzito nzito.

KIPCHUMBA MURKOMEN, E.G.H Offense: murder. Fix The Cause

Si kila siku kuongea mambo ya pressure pekee. Let’s know each other. How was your day? Where are you tweeting from? Do you have a person?

Mambo vipi? Karibu sana ndani ya Pozi Flight ,with I man PELLE MUNAA . Unanipata ukiwa area gani? SMS 22925 92.5 Nairobi & Machakos 100.4 Mwingi 100.5 Makueni 106.5 Kitui mbaitufm.co.ke Youtube: youtube.com/@mbaitufmradio… Tukunie simu 0700925925 /0733925925

Ninaukethya mwithukiisya na nakuthokya kilunguni Kya Wasya wa Etikili winakwa Sista Mirry ula Mutangwa....... Phillipians 4:6-7.

youtube.com/@JohnRay2014 suscribe follow and enjoy friends 😘😘

Ndio Ile siku ya Ukondi ndani ya Wakstikitaka. Keep it locked #wakstikitaka @RadioCitizenFm

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