🚨ATHLETES🚨 You all get the same 24 hrs. How you choose to use them is up to you. You control your own destiny.

🚨School Record Alert 🚨 Congratulations to these fellas on their accomplishment! #FlyWithUs

🚨School Record Alert 🚨 Congratulations to these ladies on their achievement! #FlyWithUs

🚨School Record Alert 🚨 Congratulations to these men for their achievement! #FlyWithUs

Last Chance Qualifier meet today at Widener! #FlyWithUs

🚨School Record Alert 🚨 #FlyWithUs

🚨School Record Alert 🚨 #FlyWithUs

🚨School Record Alert 🚨 #FlyWithUs

Congratulations on an amazing achievement and career, Hailey! We are so proud of you and will miss you dearly! #FlyWithUs

🚨ATHLETES🚨 Do EVERYTHING with intention. You want a certain time? Practice like it. You want to be a champion? Develop champion level habits. Desire and words can only take you down far. ACTION MATTERS!

🚨REALITY🚨 There is no magic workout that will guarantee you run a certain time/PR! If there was, everyone would be crazy fast. A lot goes into a PR, with a major portion of it being your habits, your progression, and what you’ve been doing consistently. Don’t be fooled!

🚨ATHLETES🚨 As your season ends… Take the time to reflect! Write it down or talk it out with coaches. - what was good - what was bad - did you accomplish your goals - plans for summer - what you want to see next year - how you feel overall Get these thoughts out there!

Big shoutout to Hailey and Madison for their accomplishments this year! #FlyWithUs

Check out our team GPA’s for the 24-25 school year! #FlyWithUs

🚨ATHLETES🚨 Make sure you’re having FUN Training this summer. Contrary to popular belief, getting in shape doesn’t have to be miserable and grueling. You are allowed to enjoy what you’re doing!

🚨COACHES🚨 If an athlete is currently playing a sport… NO THEY DO NOT NEED TO COME TO THE OFFSEASON SPORT WORKOUTS! Leave them alone. Don’t punish them for not being at those workouts. All you should be doing is checking in and being supportive. Leave them be!

🚨COACHES🚨 Take care of yourself. Physically and mentally. You’re not good to your athletes operating partially in either aspect. You matter. Your health matters. Make it a priority EVERY DAY!