Here is a list of our very own SA lifters and their times at the Commonwealth Champs: facebook.com/EthicAthletics…

SAs Mighty Mona Picks Commonwealth Weightlifting Gold Malaysia - citizen.co.za/sport/sport-ot…

Reebok Legacy Lifters will be released on December 1st for $199.99. Yes, No? floelite.com/article/47987-… Vital

ICYMI: Nike South Africa are selling the Romaleo 3 online. Finally! store.nike.com/za/en_gb/pd/ro…

WL trainers are slowly beginning to cue the Front Squat as a quad dominant "butt down" rather than "butt back" movement. Chinese influence?

Congratulations to Thomas Farquhar for being credited with a Commonwealth Youth Snatch record 128kg (-94kg) instagram.com/p/BLtw5rtjj3-/ SAChamps

Cool little interview with Mattie Rogers aka Mattiecakesssss! Thanks Beyond the Barbell stitcher.com/podcast/beyond…

Ilya Ilyin saw Castros post. Getting dumbbell ready The CrossFit Games instagram.com/p/BQA81H1jLR-/…

1st inter-club for the year will take place at ゆー on the 18th of Feb. Weigh in at 9:00.

hmmm How many athletes go into the The CrossFit Games gunning for a win and how many are just happy to be there!

The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant) tim.blog/2017/03/16/jer… via Tim Ferriss

Weightlifter Laurel Hubbard has made history as the first transgender athlete to represent New Zealand. msn.com/en-nz/news/spo…

Back to the bar!! BACK TO THE BARRR!!!!! Sara Sigmundsdottir

lol "CrossFit athletes who post the most frequently with the least amount of clothing have the most followers." bit.ly/2oTB9Pk

Pls help my team out! "For every R10 donated to this page the Team will complete 1 Calorie on the Assault Bike" gogetfunding.com/ccfwolfpack/

Calculator to help you identify your weaknesses and improve your lifts. Is this the best calculator tool out there? waxmansgym.com/calculator/

Hooray Friday. Go lift something

.Julie Foucher Ask Me Anything Thread - May 23 - 7PM ET reddit.com/r/crossfit/com…

155kg C&J-Jason Smith. He just earned his ticket to The CrossFit Games. Will get to see him touch a barbell in Madison? youtube.com/watch?v=3NrNj_…