PR for Graeme Dineen at 2:02.65 in the 800m #footballguy Essex Tech Athletics

Liv Feudo pictured with medalists of the 400m hurdles. Her third place finish highlighted day one of the Division 2 Championships for Essex Tech Track . Essex Tech Athletics Phil Stacey Matt Williams

Congratulations to our girls Lacrosse team as they took home the Vocational State Championship with a 15-2 victory over Greater Lowell. The girls travel to Hanover on Monday at 6 for a D3 first round matchup. Phil Stacey

Nice job 👏

Let’s goooo

Wonderful afternoon to #runthering for the Hawks track and field team. Day two of the divisional championships features . Girls Pole Vaulters , 100m dashers , 400m dashers , and all of the relays. Let’s go . #weareessextech Essex Tech Athletics Phil Stacey Matt Williams

Sophomores Delaney Dunn will go to the finals in the 100m dash with a 12.79 trip. She will start in the 7th position . Essex Tech Athletics Phil Stacey Matt Williams

100m dasher Delaney Dunn is 6th best . . Great job by the sophomore . Essex Tech Athletics

Essex Tech returns to the winners circle . The girls 4x100m relay team wins gold at 50.37 . The first champions women’s state champion in any spring track in Essex Tech History. Essex Tech Athletics Phil Stacey Matt Williams Essex North Shore Agricultural & Technical School

👏 great program

Congrats to JR Jacoby Casinelli-Tarasuik on his Cape Ann League 1st Team All-Star selection. This is the first time in program history a player has been elected to the 1st team.

Hawks Track at Day 2 of The Meet of Champions Fitchburg State . Delaney Dunn just finished up with a 12.72 100m trip . A nice race for the young sprinter . D2 champion 4x100 girls team looking to come top 6 and go to CT for New Englands #runthering #champsonly Essex Tech Athletics

The 4x100 team leaves all smiles after finishing 12th at 50.67 . Capt . Liv Feudo gets the call up and runs a 🔥 split . Not what the group was hoping for but these girls continue the tradition of excellence for Essex Tech T and F #signingoff Essex Tech Athletics Matt Williams

Accelerating Tackling Circuit From Mike Giancola

One of the most powerful things you can say to build a winning culture is, “We don't do that here.” #DailyWisdom

No competition, no progress. Here are some drills we used this week that fall under the “competition” umbrella. Contact prep, fox & rabbit, 2v2 Score Drill!

➡️Steelers: RB Drills - Ball Security

Congratulations to Shawsheen’s Cullen Walsh who was named the North Defensive game MVP at the 47th Annual Shriners Football Classic. #GoRams AMCAT Football

Just realized there will be actual regular season high school football games two months from tonight

6 Cone Live Tackling Drill Tacklers must react to ball carrier’s angles once they turn around. Short yardage creates a low impact tackling drill. From Coach Dan Casey