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Huge thanks to Aldershot Town FC for welcoming us on Monday for their final home game of the season. We were there raising awareness about #prostatecancer — no testing, just important conversations. Good luck at #Wembley on Sunday vs Spennymoor Town in the @Isuzu_UK FA Trophy Final!

Warrington parkrun PB and getting closer to sub 35. Still not a great time but given the circumstances it’s okay. Managed to run 2.8km before needing a walk break which is encouraging given that I’ve struggled to 200m recently

£1bn gigafactory secured for Sunderland, 1,000 jobs and make batteries for up to 100,000 electric vehicles a year. 6x increase in Britain’s battery-making capacity. Under Tories that would have been splashed across the front pages. The media choose not to print the wins.

Nigel Farage has released ReformUK’s “manifesto” via the Daily Mail, and it’s every bit as unhinged and unserious as you’d expect. Let’s break it down—with facts. 🧵

Watched Conclave tonight and that’s two hours of my life I’m not getting back!

Steady par today Wordle 1,422 4/6 ⬜⬜⬜⬜🟨 ⬜⬜⬜🟩🟩 ⬜🟩🟨🟩🟩 🟩🟩🟩🟩🟩

Most common cancer ✅ No national screening programme ❌ Prostate cancer is the most common cancer in men - speak to your GP and get checked today 🩺

A wee clip from this mornings short spin on the bike. Had a mega busy day yesterday with a family BBQ so didn’t have the energy to do more

Traditional Sunday roast for us today 😂😂😂 Hope it tastes as good as it looks!

Recently elected Reform councillors, resigning, has now hit 22. Each by-election will cost £10,000 of taxpayers money. And all because none of them had any intention of doing the job in the first place. £1/4 Million so far.

Easy one to start the week Wordle 1,423 3/6 ⬜⬜🟨⬜🟨 🟨⬜🟨🟩⬜ 🟩🟩🟩🟩🟩

Have you ever reached out to our team of Specialist Nurses here at Prostate Cancer UK? They help thousands of men and their families affected by #ProstateCancer by providing information and support. Share your messages of appreciation for the team this #InternationalNursesDay ⤵️

As it’s mental health awareness week here in the UK I’m reposting the link to an interview that I did for Granada TV with about mental resilience. The full interview is in the article. itv.com/news/granada/2…

Another easy one today Wordle 1,424 3/6 🟩🟨⬜⬜🟩 🟩⬜⬜🟩🟩 🟩🟩🟩🟩🟩

Tony Collier BEM This really is incredibly inspiring. Well worth 20 minutes of everyone’s time. Messages here about life, love, mental health and so much more. Tony thanks for your honesty. Prostate Cancer UK ITV Granada Reports Tyler Seibert MD PhD 💙alison birtle Shiv Smith 💙 Adam Sharp

This app has reached the point of being nothing more than a right wing cess pit full of Reform types. I think it’s time to leave!

Another run done. Absolute rubbish. Still breathless and coughing up phlegm. It’s absolutely stuffing my exercise big time. Could actually hear myself wheezing!

Well worth a look folks

Disappointing so far for Stockport County. Don’t look like scoring and not really connecting with each other