21 tiny habits that will transform your life in 6 months:

Tl;DR 21 Tiny (But Mighty!) Habits —Morning— Make your bed Take an ‘internal shower’ Jump rope for 2 mins Step outside Review your goals Read a passage Water a plant Take a 1-2 min cold shower Send a gm text Hide your phone Score your day w/ music Drink water before meals

—Evening— Write tomorrow's 3:3:3 plan End workday w/ shutdown ritual Journal 1 beautiful life moment Lay out clothes for tomorrow Pack healthy snacks Do the dishes Charge your phone outside of reach Practice 4-7-8 breathing Give your mind an overnight task

"Good choices create opportunities. Good habits make the most of them." – James Clear

STOP EXECUTION OF IRANIAN PROTESTERS - Sign the Petition! chng.it/wz2BZ7YC via Change.org Canada

When that beat drops 😎 Sid Seixeiro @annpornel

New guidance is out on how much alcohol Canadians should be drinking while maintaining their health — and the updated advice could be a sobering reality check for many. How much alcohol is too much? 🍻 READ: bit.ly/3WpMZ3a

breakfasttelevision.ca/videos/this-wo… via @BTtoronto

7 yrs ago I stood up in court & read my Victim Impact Statement during the sentencing hearing of the Killer of all my children & my dad. That was the 1st of over a dozen statements I have written. Over a dozen, in less than 5 years before he was released on full parol 2 yrs ago.

Good Friday morning friends. I will put the coffee on…and hope not to break anything today. 😂💗🙋‍♀️. Let’s do this. ☕️ 🌞

Good morning Dina. #weloveyouDina

#WeLoveYouDina is the #1 trend in Canada! ❤️❤️❤️ Keep the love coming for our Dina Pugliese-Mirkovich!

So honoured 💗😩🙋‍♀️

#WeLoveYouDina congratulations to the most incredible human Dina Pugliese-Mirkovich who is simply the best

Be the good you want to see in the world. There is never too much positivity. Breakfast Television Dina Pugliese-Mirkovich you are positivity and love. Always and forever. After mum died and I came on the show to exercise through grief we cried and laughed. I will always be grateful.

"When you need to learn quickly, learn from others. When you need to learn deeply, learn from experience." – James Clear

"It generally feels better to run toward something than to run away from something. Focus on what is pulling you in, not what you're trying to avoid." – James Clear

Floods, fires and deadly heat are the alarm bells of a planet on the brink buff.ly/3PUlmzi

"The question is not: will today be a good day? Every day is a good day. The question is: how much good will you get out of today?" -James Clear

Prediction: the next big thing in nutrition as it relates to health and disease, especially neurological diseases & dementia = Non Protein Amino Acids.