erin🧘🏼‍♀️ (@erinlynnyoga) 's Twitter Profile
erin🧘🏼‍♀️

@erinlynnyoga

yoga | meditation | attitude of gratitude 🙏🏼 helping you meditate on @insighttimer 🎧✨ dígame en español también | ♋️ stretchreleaserepeat.com

ID: 1455627356358512646

linkhttps://www.buymeacoffee.com/erinlynnyoga calendar_today02-11-2021 20:07:10

4,4K Tweet

1,1K Followers

750 Following

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The universe sends you opportunities to see how you’ll respond and see if you’re ready to step up to the plate. They’re tests to see if you really want that thing you keep saying you want Ask yourself if the opportunity you’re looking for presented itself to you tomorrow, would

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If you’re looking to start meditating and don’t know where to begin, my free guided meditations are just 5 minutes long 🧘🏼‍♀️😌🙏🏼

If you’re looking to start meditating and don’t know where to begin, my free guided meditations are just 5 minutes long 🧘🏼‍♀️😌🙏🏼
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Stress relievers—✨ •Listen to high-frequency music •Put your thoughts onto paper •Exercise to boost endorphins •Spend time in nature •Relax in a hot bath

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Monday morning— 6am wakeup ☑️ Silent meditation ☑️ Taught two yoga classes back to back ☑️ Hardest part of my day is over, now we chill

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Melanie Wait… mind blown re: the thyroid reflexology point. I’m having trouble with this exact area and recently bought toe separators to help correct the issue. People laughed at me but the intuitive guidance is real 🤯

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Why not start the day with gratitude so we can carry that nice feeling into the rest of the day? We have an option every day to wake up and be thankful🙏🏼

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Sleep hack: a nighttime routine of a hot shower or bath, a hot chamomile tea, a slow deep breathing meditation in bed, and nature sounds to fall asleep to 💤