Dr. Erin Suellentrop PT, DPT (@erindpt) 's Twitter Profile
Dr. Erin Suellentrop PT, DPT

@erindpt

Bridging the gap from pain to wellness 📍NC telerehab

ID: 1754693122410356737

linkhttp://www.erinsuellentrop.com calendar_today06-02-2024 02:27:09

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328 Followers

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Dr. Erin Suellentrop PT, DPT (@erindpt) 's Twitter Profile Photo
Dr. Erin Suellentrop PT, DPT
@erindpt

a year ago

Ever wonder why going downstairs hurts more than going up? 🤔 Here’s why: 🔹 Quads work eccentrically (harder/slowing you down) 🔹 The knee joint absorbs more force (up to 3.5x bodyweight) 🔹 Less stabilizing help from glutes, requiring more control from quads/hamstrings/calves