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1. Talk about your feelings 2. Keep active 3. Eat well 4. Drink sensibly 5. Keep in touch 6. Ask for help 7. Take a break 8. Do something you're good at 9. Accept who you are 10. Care for others mentalhealth.org.uk/publications/h…

In less than a lifetime, wildlife populations have plummeted by 60%. From tiny insects to the enormous blue whale, our planet supports an incredible variety of life. RT to show your support this #WorldWidlifeDay. #FightForYourWorld

This weekend’s way to keep fit: 🤸‍♀️ Teaching my first fitness class 💪 Stripping wallpaper 👟 Jogging to the park with my step-son to play basketball 🏀 & on the apparatus 🐒 ...now back to stripping those walls 😅 #WeekendVibes #FitFam #WeekendWorkout

This is absolutely incredible ✨ #TuesdayThoughts #Universe #ConnectToSource

Happy Pancake Tuesday All 🥞😋 #360Fitness #PancakeTuesday #ProteinPancakes

🥞 Upgrade your #PancakeDay game with this #proteinpancakes recipe 🥞 - 1 scoop vanilla protein powder - 4 eggs or 1/2 cup egg whites - dash of cinnamon - blend into a batter - add a small knob of butter to a pan - cook & toss - top with your favourite toppings 🍓 Enjoy 😋

Letting go of my perfectionist ways to enjoy teaching my step-son how to make pancakes... we picked out egg shell, danced in the kitchen & cleaned up 6152847266282 times - I loved it 🥞💙

Anyone want to bring me a mango & passionfruit smoothie for a refreshing energy boost? 🥭 I don’t think my body can take much more caffeine but I neeeeedd the energy & motivation 😜

Shoutout to everyone who attended this morning’s class 🙌 A great way to start the weekend 💪 #WeekendWorkout #Weekend #Wellness

Waking up to the horrific news in #Christchurch. It’s truly incomprehensible. My thoughts are with anyone affected. 💜

Looking forward to getting back on the mat & teaching tomorrow morning after a trying few weeks 💪👟 #weekendworkouts #wellnessworkout #fitfamuk

** Donate to our Amazon emergency appeal here: fal.cn/33Aae ** Thousands of fires are raging across the #AmazonRainforest. With your donation we can support community services to reduce the fires and offer emergency relief where it’s needed. #FightForYourWorld

Our oceans play a key role in our fight against the #ClimateCrisis. But currently less than 2% of European seas are protected – falling far short of the 10% target that needs to be reached by 2020. This needs to change. WWF EU @SkyOceanRescue fal.cn/33X5W

This is incredible! 🤯✨ #NASA #BlackHoles apple.news/ADT-qv9tBRZawy…

Pleased to see #BGTTheChampions using its platform to highlight mental wellness 🙌 it’s great to have a reminder to get off your phone in the adverts! #BGT #britaingettalking #MentalHealth

The #GE2019 saw more attention on the nature and #ClimateCrisis than ever before. And now's the time for us to make sure our new government act on their promise for ambitious and urgent action. #FightForYourWorld.

This #NationalSandwichDay has us feeling particularly passionate about the filling-to-bread ratio. We're loving succulent roast beef with spicy horseradish right now. What's your go-to autumn #sandwich? 👇 #MySandwich #Foodies #WhatDoYouCrave

Such a beautiful and important book for all our children to read, especially as they go #BackToSchool 📚