🔥Telegram İfşa

In sports they say that speed kills, which it can, but only if you can keep it up throughout the game. We speed repeatability and much more with this week's podcast guest Tim Kettenring, High Performance Director for NOLA Gold Rugby. 👇

Can conditioning build mental toughness??? This can be a slippery slope, especially when you get overly enthusiastic coaches who think they can train their high school freshman like Navy SEALS. 👇

The latest podcast is now live and our guest is Tony Bonvechio and we discuss powerlifting, autoregulation, constraints based coaching and much more Check out the entire episode here: principlesofperformance.blubrry.net/2024/09/04/pod… or on YouTube- youtu.be/g3IiTQPCras

As a trainer or coach, it is easy to fall into the trap of assigning your clients and athletes programs that were successful for you, but not necessarily best for them. 👇

Earlier in my career I was all for having record boards in the weight room and max strength testing throughout the off-season. Then I changed my mind for a few reasons: -The risk wasn't worth the reward -The athletes weren't proficient enough to even get an accurate number 👇

You know what the problem with a 12-Week Program program is? Life happens. If there's no room for adjustment to account for recovery factors such as sleep, stress, etc., it can lead to training hard than you should on some days and not as hard as you could have on others. 👇

COACHING AND MENTAL HEALTH 🧵 On one of our most recent podcasts our guest was Tim Kettenring, Performance Director for NOLA Gold Professional Rugby. Tim gave us some great insight into conditioning and energy systems development, BUT...👇

Just a philosophical question. How did we get so conditioned to having the barbell be so vital to training? Coaches and Trainers - Would be curious to hear your thoughts...

An absolute privilege and honor to have the opportunity to present today to the team at the legendary Mike Boyle Strength and Conditioning facility in Woburn, MA. Special thanks to Coach Boyle and his tremendous staff for having us there and being such great hosts Michael Boyle

Do you want to be BETTER or would you rather be RIGHT??? Coaches and trainers argue all day on social media about what "counts" as exercise, what is the best way to improve your VO2Max or what is considered as a "real" Deadlift 👇

Fitness coaches and personal trainers certainly aren't without their faults, but there are also physical therapists and rehab professionals who have a lot of room for improvement as well. All of us need to STOP MAKING PEOPLE AFRAID TO MOVE.

This has been circulating around so I wanted to give the heads up to any dads out there thinking of having your son who is a sophomore in high school follow this same diet you need to first consider the very high possibility that your son is NOT Derrick Henry #psychosportsdads

I was recently asked on a podcast with Keith Bilous about my career journey. Over the last 25+ years I have had the great fortune of owning a successful training facility for 12 years, working with pro athletes & teams and teaching workshops all over the world. BUT... 👇

Sometimes fitness training is complex and we dilute it's value by trying to simplify it Sometimes fitness training is simple and we dilute it's value by trying to make it more complex The wisdom of a great coach is knowing when to simplify and when NOT to

If you rotate (which just about every athlete does), you need to sequence properly to optimize efficiency and effectiveness

I know you love these Michael Boyle Should someone explain to him how gravity works?

If you are serious about being in the Top 1% of the fitness industry, this is the workshop for you. Discover how to become your very BEST so you can earn more, get "Forever Clients" and be the ONLY choice for people to work with when choosing a coach or trainer. 👇

Super excited to announce that we are now offering CEUs through the National Academy of Sports Medicine (NASM) for some of our courses!!! 👇

How Shopping Carts Can Reveal Who You Really Are We discuss this and much more on the latest podcast with our guest the great Joe Defranco. Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube- youtu.be/rC4q2tyFkag