7 studs came out to F3TheRiptide as we worked on shoulders and talked about shouldering the load. I enjoyed the prerun with the two site Qs.

Men of F3Omaha come out to F3Catalyst tomorrow for a Run/Ruck with 🍰. 4:45 Pre 🏃‍♂️/🦺 5:15 🏃‍♂️/🦺 6:15 ☕️ w/🍰

14 studs came out to F3Catalyst on a beautiful morning. Talked about bettering yourself each day, not comparing to others, holding your tongue when you have something negative to say about someone else and finding inspiration everywhere.

Men of F3Omaha get out to F3TheDangerZone for a Cake Beatdown. 4:35 Pre-Ruck 4:40 Lake 🏃‍♂️ 5:15 🥊⬇️ 6:05 ☕️ w/🍰 at Kum & Go

Men of F3Omaha get out to F3TheTombstone tomorrow for a Cake beatdown, personal story and reminder to make every day count. Don’t pay attention to the stormy weather and just post. 5am Pre 🏃‍♂️ 5:30 🍰🥊⬇️ 6:15 ☕️ w/🍰

Men of F3Omaha who aren’t going to Mt Olympus flag pass get out to F3 Beverly Hills to challenge yourself at a workout led by Cake. 5am Pre 🏃‍♂️ 5:30 🥊⬇️ 6:16 ☕️ w/🍰

Men of F3Omaha get out to F3 Mainstage Cake is bringing a beatdown that will not be a piece of Cake. 4:45 Smurph 5am Pre 🏃‍♂️/🦺 5:30 🥊⬇️ 6:16 ☕️ w/🍰

Men of F3Omaha get out to F3GoldenSpike on 6/20 for an all around workout lead by Cake. 5am Pre 🏃‍♂️ 5:30 🥊⬇️ 6:16 ☕️ at Stories w/🍰

Men of F3Omaha get out to F3GoldenSpike to better yourself with other men doing a workout lead by Cake. 5am Pre 🏃‍♂️ 5:30 🥊⬇️ 6:16 ☕️ at Stories w/🍰

Strong showing of F3Omaha men and two downrange guys F3GoldenSpike. 27 guys in total. COT on how every yard matters on getting to the end zone.

Men of F3Omaha get out to The Ruckus F3 Omaha to go on a Rucking adventure with Cake. I can’t wait! 4:45 Pre 🎒or 🏃‍♂️ 5:15 🎒 6:15 ☕️ w/🍰

12 studs came out to The Ruckus F3 Omaha this morning as we chatted on forgiveness from mistakes and how adventures don’t always go as we’d like. Welcome FNG Monk to F3.

Men of F3Omaha get out to F3 Mission Forge 🔥⚒🔥 on 7/14/25 for a Cake beatdown. I’m bringing an FNG. You should too! 4:45am Smurph 5am Pre 🏃‍♂️ 5:30 🥊⬇️ 6:15 ☕️ w/🍰

15 studs of F3Omaha came out to F3 Mission Forge 🔥⚒🔥 today to push themselves, remember we’re not out here alone and to reach out to other men to lift you up when you’re down. Welcome FNG Triple Play!

Men of F3Omaha get out to octagon for a beatdown led by Cake. Time to get 💪🏼. 4:45 SMurph F3TheDistrict 5:30 🥊⬇️ 6:20 ☕️ w/🍰

9 studs of F3Omaha made it out to octagon this morning. 3 of us went to F3TheDistrict before as well. Talked about doing the right thing when no one is watching.

Men of F3Omaha get out to F3CornhuskerHandicap tomorrow for an F3 Overland Park inspired workout. Bring 2 coupons if you can. 4:45 Smurph 5am Pre 🏃‍♂️/🎒 5:30 🥊⬇️ 6:15 ☕️ w/🍰

15 HIM of F3Omaha showed up at F3TheTrident this morning. Lots of dips and a COT on the cost/benefits of Good Habits and Bad Habits.