936 lbs horsed, hefted, & heaved

805 solid ass pounds

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

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635 lb zercher squat 🐴🐔

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Eric Bugenhagen is going LIVE tomorrow on episode #336 of Dave Tate’s Table Talk. Join MEMBERS ONLY for Early and Ad-Free Podcasts: elitefts.com/join-the-crew From a Wisconsin wrestling champion to a WWE entertainer and YouTube fitness influencer, Bugenhagen has carved a diverse

Biceps and triceps are cool but remember to train your low back for when life gets sticky🪾Hiking injuries are quite common, with an estimated 4,000-5,000 injuries occurring annually in the U.S. and nearly 70% of long-distance hikers experiencing illness or injury during a hike

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