Up until a couple days ago I didn’t even know there was an east wing of the White House. But I do know tomorrow is 5x5 squat day.

Probably not. Wheels have already been invented and perfected. It’s ok to be bored and calling it “I’m bored”

Zercher Squats: Light squats that are artificially limited by how much you can hold on your arms. Thank you for your attention to this matter.

This a Dad enough answer?

That light weight partial range of motion lift isn’t a game changer. You’re just bored and that fine. It happens.

Sumo Deadlifters everywhere 👇 open.spotify.com/track/3vkQ5DAB…

Here at Atlas Leather, a hole in the wall company nobody knows about, we are proudly pro Nog.

Good evening.

Zero surprises here.

Today I’m grateful to have never had a rear spot because I’m not retarded enough to not understand safeties.

Go time.

Just as God intended.

Till failure.

Go time.

Path of the Barbarian Spirit Coasters $15 of the purchase of every set goes to Clay Martin ⚔️ and The Path of the Barbarian Spirit to help men get their lives back after years of war and hell. ⚔️ atlas-leather.co/products/barba…