Loved the daily update from Lecce Daniel Friebe Lionel Birnie The Cycling Podcast - my only visit there was your fault, when I went to join 250,000 tarantella fans at the famous festival there 😅

👇👇👇@kneesovertoesg saw me recover from serious injury - check it out #fitover60

Strong week of training - hit all my training sessions spot on. 24 weeks to #nymarathon and a solid building block in place #fitover60 #neverstop #runmoonyrun

23 weeks to my #misogi at #newyorkmarathon - see my latest blog update, 🔗 in bio. #fitover60 #longevity #endurancerunning #marathon #healthspan

Finally embracing reality as a 68 year marathon novice - thanks to Coach Parry for the pragmatic reality check #fitover60 #misogi #running

The lion does not concern himself with the elapsed time on Strava.

Trying a new Fender Jazz Bass … very tempted

Classic, but a gamechanger from @kneesovertoesg

To celebrate my 68 birthday I ran 21k yesterday, my longest ever run. Wanted to see if I had a long run in me, a sense check as I prep for TCS New York City Marathon - did it, and my Kubios reading this morning is good. #misogi #running #runninglife #KeepGrinding #neverstop

Another brick in the training wall, with a solid week in the bank, as I prep for TCS New York City Marathon in 21 weeks - small injury niggle but nothing serious #runmoonyrun #keepgrinding #neverstop #misogi #runninglife

The King of exercises, regardless of age. #strengthtraining #longevity #healthspan #deadlift theguardian.com/lifeandstyle/2…

These insane weight cuts pose a severe health risk to fighters and UFC can fix it if they really care about fighter wellbeing #mma #ufc #ufc316

Tough session at the gym today. But needed doing. #misogi #embracethegrind #neverstop

Dominant by Merab “The Machine” Dvalishvili - P4P right now. And more defences in one year than Jonny Meat has had this decade. Unreal cardio and movement. And most of all, looks like he enjoys his fighting — respect.

Well deserved by Kayla Harrison Official … will beat Amanda Nunes too. Impressive. But the weight cuts may catch up with her.

15k run today. Hard. Can't think of a part of my body that doesn't hurt. Can I really get my 68 year old frame ready for TCS New York City Marathon #running #misogi #marathon

Volk, Max and Charles … greatness in front of our eyes from Ilia Topuria 💣#UFC317

#runningover60 - strength work is crucial for the veteran runner 💪#running #nymarathon

The low intensity running is starting to pay off. I’ve seen my VO2 move up gradually over many weeks, and now it’s gone into the next segment. Progress. #runningover60 #running #newyorkmarathon