This weekend take your Reset outside with the Outdoor Studio Collection: video.athletesforyoga.com/outdoor-studio No props, no problem. 😎

A mountain warrior goddess, wise beyond her years, Grace Staberg is one to watch as she powers up mountain trails, her tremendous female force gobbling up verticality for breakfast. Racing the OCC-2022 during UTMB-week, she's already been on Chamonix's podium for this year's Vert

Hamstrings can be gradually "released" while client lies supine, esp after massaging away adhesion & tissue density in quadriceps & abductors. With client prone, "soft tissue release" also reduces hamstring tension, which can decrease lower back pain. #everythingconnected #equili

Equilibrium Massage & Wellbeing logo was created by my talented designer friend, @roocammy Ruth Cameron, with the brief to encapsulate muscles, mountains, movement, fluidity, fascia, waves, hands & horses (aka the essence of my sports and wellbeing massage business). I love it.

The Sternocleidomastoid (SCM) is a muscle reputably packed with trigger points that affect brain & body. Mindful therapeutic massage and fascial release techniques on the SCM can help alleviate tension headaches, neck & shoulder pain, chronic sore throats & pain when swallowing.

Keep British Forests and Natural Heritage Protected, Liz Truss PM. Please don't abolish laws that WORK for sustainability (& GROWTH of ecosystems & biodiversity). That would be daft! Listen to the RSPB, among other sensible voices! #RSPB youtube.com/watch?v=SYzuP9…

Ahhhhhh

And ahhhh again!

Wonderful study! If bumblebees can play, does it mean they have feelings? This study suggests yes, on some level... npr.org/2022/11/05/113…

Pups are being recruited from rescue centres to live meaningful lives, helping conservation projects, including saving elephants from poaching. Incredible enterprise! Join the Working Dogs for Conservation Pack! wd4c.org/donate/#SHARET…

This video always makes me laugh. I live with a snowboarder like this! :o)

Snowboarders, runners, bikers, etc, will benefit from fascia-therapy TLC to their adductor muscles (eg massage & active hip openers). These inside-leg muscles help stabilise pelvis & core: so releasing adductors (plus glutei activation) helps relieve lower-back-pain & knee pain.

Wishing everyone a happy, healthy new year... may we all benefit from the super powers to be bold and mindful, strong and kind, passionate and compassionate, to ourselves and others. #mountainsports #mountains #alpsmountains #mountaininspiration #mountainwellness #alpinewellness

Horrific. THOUSANDS of Ukrainian children have been taken by Russia - with many sent to re-education camps to replace their love of Ukraine with "a love of mother Russia" Rishi Sunak and James Cleverly🇬🇧 - Sanction the abductors. Bring Ukraine's Stolen Children home

Why are we still waiting for a British ban on unethical live exports of farm animals? Rishi Sunak, @ThereseCoffey, Sir Mark Spencer, @Pow_Rebecca, Defra UK, please #BanLiveExports. Deliver on your Government’s promise and pass the Kept Animals Bill into law.

Just read the "biopsychosocial perspective" of healing from @gabormatemd's epic commentary: "The Myth of Normal." Explains that individual healing is affected by inter-connection with our community, society, natural environment, & the world at large. #healingthroughbodywork

Honoured qualified in Susan Findlay's Oncology Massage : learned how body and mind are affected by cancer at all stages, & the massage adaptations & relaxation techniques which are clinically proven to improve symptomology, sleep patterns, stress levels and immune function.

Not a bird... but a Hummingbird Hawk Moth. We increasingly spot these adorable pollinators in alpine gardens of Les Houches, Chamonix Mont Blanc. Wiki says "it rarely survives the winter in northern latitudes (e.g. north of the Alps in Europe)" ... #biodiversityclimatescience