DYNAMIC PILATES - Selection of exercises from this morning’s OnlIne LIVE DYNAMIC PILATES workout. Join next time. For now why not try below 15 minute workout . WHAT (What? 🤷‍♂️) ✅Core Strength ✅Spine mobility ✅Butt -… instagram.com/p/CDlXq3_AFGh/…

PILATES & MOBILITY - Selection of exercises from this morning’s OnlIne LIVE PILATES & MOBILITY workout. Join next time. For now why not try below 10 minute workout . WHAT (What? 🤷‍♂️) ✅Core Strength ✅Spine… instagram.com/p/CDwJzSUgg9o/…

Core - Agility - Strength👌 . Move More. Live Better. Dmitri & Epoch _______________________________________________________ . . . . . . . . . . . #fitzrovia #london #mobility #backhealth #athlete #homeworkout… instagram.com/p/CD1TSy4gtx2/…

BUILD IT - DON’T BREAK IT . The main function of our bodies is to be an unsinkable vessel that can navigate through life; learning, exploring, achieving, creating, empowering and experiencing . Exercise and regular… instagram.com/p/CD9L-n7gn25/…

👌Oblique challenge on the reformer . Move More. Live Better. Dmitri & Epoch _______________________________________________________ . . . . . . . . . . . #fitzrovia #london #mobility #backhealth #athlete… instagram.com/p/CEcAW9Fgvpd/…

SYNOPSIS of the week . Amazing job team. Let’s do it again soon . Move More. Live Better. Dmitri & Epoch . _______________________________________________________ . . . . . . . . . . . #fitzrovia #london… instagram.com/p/CEuIovQA2za/…

EXERCISE & regular, structured, therapeutic movement are the single most transformative & protective tools at our disposal. From their positive effect on metabolism & body composition to the instantaneous effect on mental function & health exercise is key to living better.

Our LIVE Online classes this week include #Strengthtraining #Pilates & #HiT Book ➡️ linktr.ee/epochfitness

TRX TRAINING for Fitness & Pilates Velaa Private Island TRX adds another dimension to exercise. It can act as an assistant for more difficult exercises or as a way to add complexity to existing movements, making them both challenging and more fun #trxworkout #velaamoments @trxtraining

Just posted a video instagram.com/p/CM9wn50A8St/…

Pilates, Mobility Training, TRX and HiT. Epoch Fitness at Velaa Private Island until the 6th April #pilates #strength #fitness #Wellbeing

TRX V7 with focus on glutes and legs. Now on ▶️ Epoch Tv On Demand epochfitness.uscreen.io TRX® Velaa Private Island #trxworkout #trxworkouts #trxtraining #trxathlete #trxforpilates #pilates #hitworkouts #фитнес #homeworkouts

This and 5 other life changing movements ⬇️ instagram.com/p/CNuwixyg7zR/… Literally, click, life changed 🤷‍♂️ #lifechanging #haveyouclickedyet

Looking forward to welcoming our guests for Dynamic Reformer Pilates and Fitness at Fitzrovia studio, London Move More. Live Better. Dmitri & Epoch #reformerpilates #pilates #fitzrovia #london

Revolutionary new concept class: Epoch Reformer + Row is a fusion of Dynamic Pilates and Rowing that will elevate your fitness and transform your physique #pilates #rowingclass #reformerpilates #fitzrovia #london epochfitness.co.uk/epoch-reformer…

Stronger is Better 💪 Epoch Monday has started strong. Our sessions are in full swing. Wishing you a successful week and regular movement. Live More. Live Better. Dmitri & Epoch Fitzrovia’s Reformer Pilates and Fitness studio #movemorelivebetter #strength #pilates #fitness

5 REASONS to do a short workout 3-7 days a week 1. Build Strength 2. Build Endurance 3. Build self confidence 4. Improve your mental health 5. ❗️Prove to yourself that you are not a lazy bag of potatoes #london #fitzrovia #potatoes #fitness #health #hiit #workout #pilates

Few Dynamic Reformer Pilates exercises from the class in Fitzrovia #dynamicreformerpilates #reformerpilates #Fitzrovia #london

How Dynamic #Reformer and Classical #Pilates can upgrade your body and #fitness, especially for men. Read here ➡️ gq-magazine.co.uk/fitness/articl… #London #fitzrovia

No workout is too short instagram.com/reel/C0wkgNstq… #fitness #strength #flexibility #reformerpilates #reformer #pilates #london #fitzrovia