🚨DON’T COPY WORKOUTS🚨 If you see something that someone else did that got them success, it doesn’t mean you should do the same thing Don’t plug stuff in unless you understand the WHY behind it Too many coaches and athletes doing things they aren’t ready for

Athletes, here's the deal.... If you want to succeed in high school track running, remember these four things: • Sleep is a secret ingredient to your success • You've got to keep your easy days easy • You simply need to compete to PR • You've got to trust your coach

Coach Kedge Coaching Distance 👍 Said on another thread Frank Shorter (1 of greatest) did the same training for 10 years. Found a stimulus/workload he could repeat over & over Same doesn’t = identical No man ever steps in the same river twice, for it's not the same river and he's not the same man. Heraclitus

Let’s Go!!!

The Distance Summit Line-up is Complete! We are excited to have these Great Coaches share their knowledge and philosophies. Come join us on June 14-15, 2024. Damon Martin Adams State TFXC frankieruiz Belen Jesuit XC RyanPonsonby Michael McLain EastwoodTrack&Field&XC Coach Juan Gonzalez RGVCCCA

Great Group of Minds!!!

We are 2 months away from the inaugural Distance Summit at the City of Palms held in McAllen, TX on June 14-15. Online registration is now available on our website. palmsdistancesummit.com

Two Days of Fellowship and Learning!

Kicking off The Distance Summit with The Great Coach Damon Martin

It was an honor having these gentlemen speak at our inaugural Distance Summit.

Isn’t this the TRUTH!

Let me introduce you to the District 28-5A District Champions, C.C. Winn Mavericks! Congratulations to all athletes, Coach Rodriguez and staff on bringing home our 1st District Title in school history!

🚨🚨Region IV Bound!!!🚨🚨 Congrats to the EPXC Athletes and Coaches on their 2nd straight District 30-6A Championship! Job well done!

Year 1: I was begging athletes to show up for summer training. Had 5 kids. Built a system where they wanted to show up. Now I’ve got 31 athletes fighting for a spot. You can’t force people into greatness—but you can create a system that pulls them there.

I hear it’s another great lineup!!! 📢

One of 4 Great Coaches that have committed to speak at The Distance Summit at the City of Palms! The Distance Summit at The City of Palms

I listened to a couple of Dr. Messer’s lectures back in 2019, he is a must see when it comes to the science of training.

This just got real!!! Definitely recommend attending this clinic!

Let’s Go!!! 🔥🔥🔥

Just 10 Days away!!! 🔥