Eat slowly. Put down your knife and fork after every mouthful. This will slow down your eating and reduce chances of overeating.

(",)** leKe af daGi !!!

HeL0 @cricketbrad !! Haha h0w awsuM is thIs **

My test went well thanX @cricketbrad... Wasn't that difficuLt hey :) I am getting this TweeTing thing n0w !!!** :)

Haha what am I winNing @cricketbrad

ThaNk y0u @cricketbrad ... Y0u muSt t00 !!! =D

**g0 buLls !! =D Francois Hougaard maKe us pr0ud !!!

CheetAhs was AwSum v'naaNd@Rob_jamal

**amPe AMpE by diE hYs** =D

B0red !!*

**saTerdAg m0eT n0u net g0ug0u k0m**

KaNi MeEeEeEeEerrrrriiii !!!! :O***

**eK gAan HYS2 !!!!** =D

BuLLLLE was AWwwwwS0Mly g0ed !!! JulLe is neT gr8 !!! Francois Hougaard. BlouBulle

JuSt a reMindEr !!! THe BuLLs w0n the St0rmErs !! :P @cricketbrad wade muller

AwSum tRy !!! YEeEeAa BuLls are m0Ving t0 the T0P !!! Francois Hougaard.

Ek Het deFnitieF di BESTE vrienDe 000000it !!!**