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Looking for 2 girlies living with PCOS in Kampala willing to share their stories. Let me know. #Tweethelp.

Since y'all are here, grab a copy of these books

definitely the sleepiest hun in the world 😴

Please RT Family 🙏🏼

coconut oil has caprylic acid, a natural compound that breaks down yeast overgrowth.

for bloating: cucumber, ginger, fennel, peppermint, papaya, pineapple, arugula, lemon, parsley, kefir.

“pain is a process that is completely defined by the person experiencing it”

Ladies 30+, what supplements do you take to support your general health? I wanna see if I’m missing anything: Magnesium Evening Primrose Oil Vitamin, A & D Soursop Moringa Zinc Iron Probiotic Wild Yam cream (for hormone balance) That’s my list. What do I need to add on?

You're a gem Kel Myers 💛

#EssenceFest2025 alongside my mother, Rita NMQF HERHEALTHHUB

ERIC 🦅💜 Let me explain. When you swallow medicine for a headache, it goes to your stomach first, where it's broken down and absorbed into your blood. Then, the blood carries it to your head, where it blocks the pain signals causing the headache. So it doesn’t work in the stomach, it

For the endo girlies ✨ supplements to support you: Vitamin D3 for immunity & mood B12/B-Complex for energy & hormone balance Zinc to ease inflammation Magnesium for cramps & sleep Iron for energy after heavy bleeds L-Theanine for stress & calm #endometriosis

like toni morrison said,“sometimes you don't survive whole, you just survive in part. but the grandeur of life is that attempt. it’s not about that solution. it is about being as fearless as one can & behaving as beautifully as one can, under completely impossible circumstances.”

✨ Did you know that spraying magnesium oil on your feet before bed can completely transform your sleep and hormones? Here’s what happens when you start this simple habit: 🌙 Your insulin & cortisol levels balance out 💆‍♀️ You get the metabolism of a 20-year-old 💁‍♀️ Your hair

South Africa? Please 😭

Love this 👌🏾💚