Intermittent fasting gets still promoted for weight loss. To lose weight, you need a calorie deficit. So you could achieve weight loss by eating multiple times a day. This is healthier plus way more sustainable. Don’t fall for the diet hypes. None of them last for a reason

If you keep crashing in training, it’s not because you’re weak—it’s because you’re eating wrong. In most cases people follow what is pushed in the mainstream. That is a recipe for disaster. Have you ever noticed that none of those diets remain relevant? zerotoalpha.com/the-nutrition-…

The calf kick is an underutilized weapon. Yes, it works in Muay Thai as well and against Thai fighters. Yuki Yoza and Noiri used it against Thais. Yothin used it in Muay Thai against Chaila. Most people throw it naked though. Recipe for disaster.

You can lose weight eating high in carbs and eating low in carbs. In the end, a calorie deficit is all that is needed. The lower carb option seems to work faster since you lose water weight due to the drop in carbs. Overtime, it becomes unsustainable

It’s time

Most people don’t figure this out until they retire though. The job they hate gives their life purpose. A harsh reality of life few seem to realize.

Too small for 147 lbs but F me there are a lot of tall people at 143-145 lbs. Lost the fight yesterday. Couldn’t do anything his reach advantage was way too much.

At this point, they have better fights in the provinces than in the main stadiums in Bangkok. How things have changed

RWS scoring is a mess

Flukenoi doing good against Dam. Curious to see if he can keep fighting at this pace for 2 rounds.

Thailand changed its weigh-in format from a same-day weight-in (check in the morning, fight in the evening) to a day-before weigh-in. This will create more freak matchups. Combine this with the new gloves with barely any padding, and you have a CTE factory in ETM.

Are you in a calorie deficit but gaining weight? The reason why might shock you zerotoalpha.com/the-nutrition-…

Are you in a calorie deficit but gaining weight? The reason why might shock you open.substack.com/pub/zerotoalph…

The quote “just eat less and exercise more” comes with good intention but often results in temporary weight loss and burnout. Find out here why. If you’ve been struggling to lose weight and followed this method, this article is for you.

Fought on the 5th of September. Will be fighting again on the 27th of September. 2 fights in one month. End of the year will be very active. Life is good.

Performance and nutrition go hand in hand. And most people are lacking in the latter part. Learn how to fix your nutrition so you can level up your game. zerotoalpha.substack.com

Saencherng is back at pinsinchai to prepare fighters. The biggest superstar of the golden age is sharing his wisdom once again. Also fighting in 9 days. Time to have fun.