As the semester winds down and we get closer to finals, don't forget to take care of your mental health. 🧠 💛 Here are some tips to share to help you prepare! What else would you add to the list?

Today is #MentalHealthActionDay! Take action for your friends by learning to #ASKtohelp 👇 ACKNOWLEDGE: Create a supportive space by letting them know you’re here for them SUPPORT: Validate their feelings and ask what they need KEEP IN TOUCH: Check in regularly to show you care

Reminder as we head into #finals soon: your GPA doesn’t define you! You are more than your grades. There are sooo many other things that make you who you are. Your worth isn't determined by your academic achievements. You are worthy just as you are. 💛

Spotted in a high school hallway: a small reminder that kindness matters. You never know who needs it. 💛 #mentalhealthmonth #kindnessmatters

Mental health is JUST as important as physical health. You can’t have one without the other. So why the stigma around it? Let’s make talking about mental health as normal as going to the doctor or hitting the gym. #mentalhealthmatters

Your true, authentic self is loved, wanted and needed here. Your story matters and we accept you just as you are. Pride is suicide prevention. By celebrating #pridemonth and sharing about LGBTQ+ experiences, it shows others they’re not alone and that they matter in this space.

Hey! If you've been scrolling for a while, it might be time for a screen break. Share this reminder & then step away from your phone for a while. It's so helpful for our minds and bodies when we unplug. 💛

Does it feel like screens have taken over your life? We've been there. 😅 Here's what helps us when we need to take back control 👇 What helps you when you need to step away from the screens?

Social media can be a powerful tool for connection, but it can also take a toll on our mental health. Check out our blog for tips for managing social media while supporting your mental health: bit.ly/4jW0LXB

Woke up and felt like smashing some stigmas. 🤜💥🤛 No matter what anyone says, speaking up and taking care of your mental health MATTERS. #endthestigma #mentalhealthmatters

This #BIPOCMentalHealth Month and always, let's take time to educate, support and minimize stigma around mental health in communities of color. There are #ZeroReasonsWhy we can't advocate for ALL people to have the support they need.

Say it with us: ALL bodies are summer bodies. Just because the season changed doesn't mean you have to change yourself to "fit" a mold. You (and your body) are worth loving and living just as you are. 🫶

Raise your hand if you’ve ever felt personally victimized by…yourself. Check out our latest blog to learn how to take control of your inner dialogue and flip the script to be your own biggest fan: bit.ly/453riwb

Listening to and learning from BIPOC stories helps increase awareness and conversations around mental health. Sharing your story can help others feel understood and empowered to take action for their own mental health! Share your story: videoask.com/fpr8lg7t1

We're here for self-care summer ☀️ What have you checked off your summer self-care bingo card so far? #selfcareday #summerselfcare

Let's go on a color walk! It's easy: just pick a color, go for a walk and look for everything that pops up in that shade. We picked yellow. 💛 🌼 ⭐ 🐤 🌻 What color are you picking?

A friendly reminder that you've gotten through all of your bad days. You are stronger and braver than you think! And if today is a hard day for you, please know that help is available by calling or texting 988, 24/7/365.

Taking care of your mental health matters just as much as keeping up with your assignments and activities. Here are some tips to help you set yourself up for success in the new school year! #backtoschool

The Life of a Support Sloth 🦥 ✨ Here to remind our friends that it doesn't matter how slow you go, as long as you don't give up. Every new era takes years to build, after all. 🧡

Making friends and building community can be a struggle. With a new school year coming up, we asked our community to share some ideas for meeting new people – here's what they said! What advice would you give?