Some seriously good scores put up today at NCR, and better than that, athletes were smart and pushed themselves. Great job everyone.

A little Saturday night family dinner #besties #famjam #post14.3 Paul Tremblay DWARAKALAL upms DWARAKALAL upms… instagram.com/p/llfNRSs4jj/

Seems that I deal with things a bit differently.

Home for the next few days. #canadaeastregionals #crossfitncr #teamNCR2 #crossfit Paul Tremblay… instagram.com/p/n_XcOkM4m3/

the CrossFit NCR team 2 The CrossFit Games #canadaeast regionals

Amazing team. I will never forget my first Regionals with CrossFit NCR 2. So much fun. angus mcdougall… instagram.com/p/oO9HUjwZZO/

move towards your fears #overcome

Wasaga bound with a bunch of goofs Jenna Jay ! angus mcdougall ladsreza DWARAKALAL upms #ugseries #beachwod instagram.com/p/qUqXpWQZXL/

About to get the day started at #motionballyow 2014 with team CrossFit NCR #NCRinmotion angus mcdougall @TSNSimmer @pereirafit Mikayla Soucie

The two contributions of DWARAKALAL upms to #MANhaven angus mcdougall #beatles #RZA #vintage instagram.com/p/tDDPCYNLw5/

9 hours until deliciousness. #mealprepsundays #gettingjacked #nutrients #fuelthefire Paul Tremblay angus mcdougall

Beauty conditions for an #icewod #alsoknownashockey angus mcdougall instagram.com/p/xSFZd5tL-3/

Just ripped a quick 40min team row with angus mcdougall while watching the #WorldJuniors #GoCanadaGo #RecoveryRow

Today is #BellLetsTalk day. RT this message to help Howie Mandel #endthestigma surrounding #mentalillness. ow.ly/t0e3k

If you replace the letter "i" in illness with "we" then illness becomes wellness #BellLetsTalk #NoOneIsAlone

angus mcdougall meditating before 15.2 There are more heats running at 6am this Monday! Come cheer on the… instagram.com/p/z9wzgJNu5S/

2013 Harley Davidson street glide signed by 5 cast members of sons of anarchy #forsale #SOA… instagram.com/p/0iy6paM4i8/

We now have a total of 6 Front Row and 10 box seats for tonight. Picking winners at 3. RT to enter. #MondayMadness