"Remember that even the smallest steps today build progress and a brighter tomorrow." 🌻🚴‍♀️ #FetchYourBody2025 #PersonalTrainer #MDAPersonalTrainer #GroupExerciseInstructor #MDAThePeoplesTrainer #DareToBeDifferent #QuittingIsNotAnOption #VirginActiveSA #Resilience2025💫

“Being silent is powerful! Focus and concentrate on you, drown out the noise, and listen to your thoughts.” #WeDontSkipMondays #WeShowUp #FetchYourBody2025 #MDAPersonalTrainer #MDAThePeoplesTrainer #DareToBeDifferent #QuittingIsNotAnOption #VirginActiveSA #Resilience2025💫

Repost Ditle x Nthabiseng Fitness Journal ✍🏾 • • • • • • "Consistency is the quiet magic behind transformation. Keep watering your growth, even if progress feels invisible. It’s adding up in ways you can’t see yet." #FitnessFriday #FetchYourBody2025 #MDAPersonalTrainer

9 Mondays left in a 2025. The year is not over yet, let’s keep pushing and showing up! "Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson 💫

"Nobody owes you greatness. It’s earned through grit, discomfort, and relentless consistency. The work is done in silence. The progress is built brick by brick. It’s not supposed to be easy. That’s the point." #WeDontSkipMondays #WeShowUp #FetchYourBody2025 #MDAPersonalTrainer

Repost Nthabiseng Fitness Journal ✍🏾 • • • • • • "Some will dim your shine just to feel less in the dark. Let them. Because your glow was never meant to make others comfortable — it was meant to wake them up." #TipTuesday #ChooseDay #FetchYourBody2025 #MDAPersonalTrainer

Repost Ditle Fitness Journal ✍🏾 • • • • • • "There are people who truly value YOU for being YOU, your energy & presence in someone’s difficult time maybe the only thing that gets them through." #WednesdayWorkout #FetchYourBody2025 #MDAPersonalTrainer #Resilience2025 💫

Repost Ditle x Nthabiseng Fitness Journal ✍🏾 • • • • • • "You owe it to yourself; to keep growing, evolving, aligning and believing in yourself that you can handle whatever the next level brings." #TipTuesday #FetchYourBody2025 #MDAPersonalTrainer #Resilience2025 💫

Repost Ditle x Nthabiseng Fitness Journal ✍🏾 • • • • • • "Your emotions don’t get to decide your destiny - your discipline does." #FetchYourBody2025 #MDAPersonalTrainer #DareToBeDifferent #Resilience2025💫

"Let your story breathe life into others. That’s the most royal thing you can do." #FitnessFriday #FetchYourBody2025 #HybridTraining #MDAPersonalTrainer #MDAThePeoplesTrainer #DareToBeDifferent #YouGotThis #HomeofFit #Resilience2025💫

It was indeed too nice 🔥🔥🔥 Lerato 🫡 Hoping you managed to recover well ✊🏾

"In case nobody told you today, you’re doing a great job. I’m so proud of you. Keep going, you matter, you’re enough, you’re worth it." ✨ #FetchYourBody2025 #StrengthTraining #MDAPersonalTrainer #MDAThePeoplesTrainer #DareToBeDifferent #QuittingIsNotAnOption #Resilience2025💫

Repost Ditle x Nthabiseng Fitness Journal ✍🏾 • • • • "Every day, your feed is full of noise. But what you feed your mind matters more than anything else. One positive thought, one powerful insight, one shift in perspective can rewrite your entire day." #FetchYourBody2025

"Be Proud of Becoming. Growth isn’t always loud. Sometimes it’s found in the moments when you refuse to give up, when you keep believing in yourself despite the doubt. Self-celebration isn’t arrogance, it’s self-respect." #TheGymDogSummerChallenge #JesseM #MDAPersonalTrainer

"The beautiful thing about life is that you can always change, grow & get better. you are not defined by your past, you are not your mistakes. mistakes are human, not life sentences. lessons not loses! keep going!" #FetchYourBody2025 #MDAPersonalTrainer #HappyMajitaMonday ✊🏾

An early birthday present to myself....25/26 Third Kit 🥺 Once & Always 🖤🤍 A big shout to Tebogo for an amazing customer service at Eastgate @adidasza 🙌🏾 #OrlandoPirates #HappyPeople #OnceAlways 🖤🤍

Repost Ditle Fitness Journal ✍🏾 • • • • • "Just a reminder in case your mind is playing tricks on you today, you matter. You’re important. You’re loved. And your presence on this earth makes a difference whether you see it or not." #FetchYourBody2025 #MDAPersonalTrainer

"Happy International Men's Day; to the men who kept going even when it felt impossible / the ones who stayed soft in a world that tried to harden them / who show up, who care, who keep trying even when nobody notices. You deserve gentleness, strength, & love. All of it." 👑

"Today we stand in solidarity with Women For Change, for the mothers, the daughters, the sisters and the wives that are no longer with us. And for those that are still victims of GBV. We see YOU." 💜 #EnoughIsEnough #StopGBV #WomenForChange #WomenShutdown #PurpleFriday