𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐈𝐍𝐆 𝐓𝐇𝐄 𝐇𝐎𝐌𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐑𝐀𝐈𝐑𝐈𝐄 𝐇𝐀𝐖𝐊𝐒 𝐏𝐫𝐚𝐢𝐫𝐢𝐞 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 | 𝐂𝐞𝐝𝐚𝐫 𝐑𝐚𝐩𝐢𝐝𝐬, 𝐈𝐀 Trey Washington | Mike Richardson | Zach Walrod | Prairie HS Activities Office #WeightRoomWednesday #PowerLiftProud #PowerLiftBuilt #PrairiePride

“Mr Iowa” Joe Evans

Huge fan of #14 Reece Walrod

HAWKS STUNNER 😱 Prairie pulls off a MASSIVE upset against #5 Southeast Polk 👀 #iafootbal X #iahafb

Tough group right there.

It’s hot outside. Not in here!

Monday’s tempos on Keiser

Wednesday’s Keiser tempos and before school pump.

One of our Prairie HS Activities Office Athletic PE classes working on the hip hinge. The best tools in use here provided by Power Lift #brilliantatthebasics #attentiontodetail #Greatattitudeandeffort #powerliftproud

“Curiosity creates competition” - Jeremy B. Rickertsen Prairie HS Activities Office Prairie Hawks learning about the power of Keiser

Friday’s tempos Keiser

A1- DB Press B1- Nordic Ham B2- Chins B3- Torso

Wednesday’s tempos Keiser

A1- BB Squat B1- Nordic Ham B2- Chins B3- Torso

Friday’s tempos Keiser

#prouduncle

Superhero

Another proud uncle moment! #emaw

Tempo workout to start the day! 🔥 Swipe for: 📸 Live heart rate during the ride 📊 2-month progress: Resting Heart Rate (RHR) ⬇️ & Heart Rate Variability (HRV) ⬆️ Progress isn’t always loud, but the numbers don’t lie. Stay consistent and trust the process! 💪

Our Prairie HS Activities Office Prairie Performance Palace has been featured in Training & Conditioning under "Facilities of Excellence"! Built with performance in mind, this top-tier facility-featuring Keiser pneumatic machines & Power Lift equipment, also supports our PE program.