“Matthew what’s your astrological sign?” “uuuuh stop sign”

Gmorning 10 slow deep breaths. I swear you have time to do this. 1. 2. 3. 4. 5. Slower. 6. Breathe all the way in til your breath hitches, then slowly out. 7. 8. 9. For all the marbles 10. Oooooout. Hi. Grateful for every breath, and you. Vamos.

I went outside of my comfort zone today and I am so proud of myself.

When your head hits the pillow tonight, remind yourself that you are alright. You are doing a geat job. Be patient with yourself, and remember that big things are achieved not all at once, but one day at a time.

I’m proud of myself and everything that I have accomplished. Cannot wait to be teaching kids through the power of music. That’s what it’s all about.

Today is Disability Day of Mourning, which mourns and grieves disabled people killed by their caregivers. It is critical that we understand this not as individual violence, but as a result of the ableist society that sees disability & interdependence as a fate worse than death.

I'm loving this woman I'm becoming.

waiting for the cashier to notice me after I screw up the self check out again