eri yonamine
@yonamineeri
Ex-Cycliste ๐ฒ All my Life is packed in ๐งณ Coffee โ๏ธ & Beer ๐บ Lover ๐ค๐ปBeginner of wine ๐ท
ID: 1496564959
https://www.facebook.com/eri.yonamine.5 09-06-2013 20:27:09
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My 2nd Triathlon (Half) was PAIN ๐ตโ๐ซand ๐ฅcame together ๐ Very personal reason(detail is in my Instagram) , I couldnโt believe I started the race and how I could reach to finish ๐ซฃ What I learned most about Triathlon this time, PAIN is NOT FUN ๐ ๐ปโโ๏ธat all!!!
Tried SUPER(for me๐ ) early morning ride for avoiding Spanish heat ๐ Butโฆ. It was worse than hot ride๐ฅตbecause Iโm SUPER low blood pressure person ๐ซ(like less than 100 upper in normal๐ it means in the morning on the bikeโฆ ๐ตโ๐ซ) Anyway, Sunrise view & air was so good ๐ซถ๐ป
9/28ใซ้ๅฌใใใ ไนๅไน้ใใฉใคใขในใญใณ ใใใชใใใใซใใฃในใฟใณในใซ ๆๆฆใใใใจใซใชใฃใในใฟใใ้ขจ้ใ ไฝ้90kgใฎ็งใๆใ็ก่ฌใชๆๆฆ่จใ ใพใใฏ้ขจ้ใจใใคใจใใใฎ20ๅนดใฎๆญดๅฒใ ่ปใซใใใใใๆใใๅงใพใใพใใ note.com/forza_tsukuba/โฆ #ใใฉใคใขในใญใณ #ใใคใจใใ
ๆ่ฟใใฉใฃใใฎ่ชฐใใซ็ก่ทๅ ่ผฉใฃใฆ่จใใใใใ ใใฉใ El aรฑo descanso !!ใฃใฆๅฃฐใๅคงใซใใฆ่จใใใ๐ฃ ใใฎ10ๅนดใๆฎ้ใใๅพใใใชใใใจใๅพใใใใใฉใ ๆฎ้ใซๆฎ้ใฎไบบใๅพใใใใใจใๅ จ้จ็ก่ฆใใใใ่ซฆใใใใ็ ็ฒใซใใใใใใใ ใ ใใๅฟ ่ฆใช1ๅนดใฎ็ก่ท๐คใ็ตๅฑใ็ก่ทใฏ็ก่ทใชใใ ใใฉใญ๐
ๅฎถใฎใทใฃใใฟใผใฎไฟฎ็ใซๆฅใฆใใใฃใฆใ โTienes aceite??โ (ใชใคใซใใ๏ผ)ใฃใฆ่ใใใใใใ โComo oliva?? ๐ซโ ใฃใฆ็้ข็ฎใซ็ญใใฆใใพใฃใ็ง๐คฆ๐ปโโ๏ธ ็ญใใฆใใใไฝๆฅญ็จใ๏ผ๏ผใฃใฆ็่งฃใใฆ(้ ใ๐ ) ใกใใใจใฉในใใๆธกใใพใใ๐ซก
ใดใผใซใใใ ใใงใ ๅฟใใMUY BIEN๏ผ(ใใฃใกใใใใใใ๏ผ)ใชใใฆ่จใใใใฎใไฝไธๅนดใถใใ ใใใ ใณใฃใใใใใใฆใใชใใฆ่ฟใใฐใใใ่จ่ใๅบใชใใฃใใใฉใไปใซใชใฃใฆใธใฏใธใฏโบ๏ธ ในใใผใ=้ ใใ้ใใใง็ใใใใฆใใใใ ใใใงไฝใใใฃใฆๆฑบใใฆ่ฏใใฃใใชใใฃใฆๆนใใฆๆใใ่ฏใๆฅๆๆฅ๐ซถ๐ป
้ๅปใฎๆ ๅ ใง(็พๅจ้ฒ่กๅฝขใงไฝใฎๅชๅใใฆใชใใฆใ)ใใใใงใใญใ๏ผใฃใฆ่ฌใซ็งฐ่ณใใใๅ ดๆใง็ใใใใจใใใ ่ชฐใงใใชใ่ชๅใงใไฝใฟใใๅ ดๆใงไธใใ(ใใใใผใญใใ)ไบบ็ๅงใใฆใๆณณใใง้ธใซไธใใฃใใ ใใงใใใใ๏ผ๏ผใฃใฆ่จใใใๆนใๆญปใฌใปใฉๅฌใใ๐คฉใ ใใจใฏใ่ฑ็ก่ท๐ค๐ป๐ค
ๅ ้ฑใฎ๏พ๏พ๏ฝฒ๏พ๏พ๏ฝฐ๏พ ๏ฝฒ๏พ ๐๐ปโโ๏ธโโก๏ธใฎๅ็ใ่ฏใใใ๐ ๅ็ๆฎใใใฆใใฎ็ฅใใใฎใซใใใฃใกใใใใกใใฃใกใ่ฆใใใงใใฎใซใๆฅฝใใใใซ่ตฐใ้ใใฆใไบบ๐๐๐ปโโ๏ธ ใใฎใใจๅฐๅญฆ็ใฎ้ๅไผใฐใใซ้ฃใฎใใฃใกใใใจใดใผใซในใใชใณใใใใฎใฏใๅ ็ท๐คซ Me encanto este foto ๐Gracias !!!
ไบบ็ๅใใฆ30km่ตฐใฃใฆใใคใใใฃใใใ ใใฉใ่ตฐใฃใใใจใซ่ฆใใใจใชใใฌใใซใฎๆฐดใถใใใ่ถณใซ๐ฆถ๐ใ ไปใพใง2ๅใฎใใฉใคใขในใญใณใฎใฉใณ(ใใผใใใฉใฝใณ)ใงใใใใใ็ช1ๆใใค้ใฃใใใ ใใผในใจใใฟใคใ ใใ ใใซใใฉใฝใณใชใใ่ตฐใฃใใใ่บซไฝใฎใฉใใใ็ขบๅฎใซๆฌ ๆใใ๐ฑ
ใใชใณ๐ฎใฃใฆ่จใใใใฆใใจใใใใฌใใผใใชใผๅขใใใใใฆไฝใฃใ(ใใใใๅใใฆไฝใฃใใซใใฆใฏใๆใชใใไธๅบๆฅ๐ฎ) 5ใคใงใใใใใๆฏๆฅใใชใณ๐ฎ ๆฌกใฏ็ใฏใชใผใ ไฝฟใฃใฆใใใใกใใฃใจใชใใใซใใใใใช๐คใจๆใฃใใใฉใ5ๆฅ้ฃ็ถใงใใถใผใใซใใชใณใฏ้ฃฝใใwwwใจๆใฃใ3ๆฅ็ฎใ ๆฅๆใพใงใใชใณ๐ฎ๐
ๆ๐ด๐ปโโ๏ธ90km+ๅคใฉใณใใณใฐๅคงไผ๐๐ปโโ๏ธใชๅๆๆฅโ๐ป ใฉใณใใณใฐๅคงไผใฏๅ จไฝใงใฏ2ไฝ๐ฅใ ใใฉๅนด้ฝขๅฅใงใฏ๐โ๐ป 8.4km 100m๐ใง่ฌใซ1/3ใใใใฐใฉใใซ๐ใ ็งใ ใ็ฝใ้ดไธๅฟใใ๐ใฟใใใซใชใฃใฆใใฉใคใ๐ด๐ปโโ๏ธใจใๆๅพ็ฅใใใใฃใกใใใใชใผใใขใฆใใใฆใใใใใฉใกใใใwwwใฉใณ๐๐ปโโ๏ธ ใใใช่ฏใๅๆๆฅโ๐ป
ใตใจใใๆ่ฝใฎ็ก้ง้ฃใใใใฃใฆใใ ใใฌใผใบใๆใใ ใใฆใ ใใฃใฑใๆ่ฝ(่ฝๅ)ใ็ก้ง้ฃใใใฆใๆใใ1็ชๆฅฝใใใฆ้ข็ฝใใใ ใใชใฃใฆใ ใฌใใฃใฌใใฃใจใUFOใญใฃใใใฃใผใใใฟใใใช็ก้ง้ฃใๆใ ใใใใใใใๆดปใใใฆไฝใใจใใ็จผใใใจใใซใชใฃใๆ็นใงใๆฎตใ ใจJOYใใชใใชใฃใฆใใๆ่ฆ๐ฅฒ
ใใคใ้ใใไน ใใถใใฎNoteโ๐ป ๆธใใฆใฆใ่ชๅใง่ชๅใใใฃใกใ็คพไผไธ้ฉๅ่ ใฟใใใชๆฐใใใฆใใใใฉ(ใใใชๆฐใใใชใใฆใใใถใไบๅฎwww)ใใใใฏในใซใผใใฆใใ ใใ๐ ๆ่ฝใฎ็ก้ง้ฃใใ๏ฝ่้ฃๅถบ ๆต็/Yonamine Eri eri yonamine note.com/eriyonamine/n/โฆ