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October 10 is World Mental Health Day, a day of compassion & understanding for our minds! Embrace the importance of mental well-being so that our minds are like gardens, blooming with positivity and self-care! Together, let's break the stigma and sow seeds of empathy and support.

This #WorldMentalHealthDay, try practicing and sharing this 3-step strategy that can help little ones (and adults!) identify, understand, and manage big feelings. Start small by practicing when they're not overwhelmed by a difficult feeling. Explore more mental health resources

Ending the week with a gratitude moment just feels right. Let's kick off the long weekend with a #MentalHealth practice that helps students notice the positive elements of their day. 🌱 smho-smso.ca/emhc/positive-… #SchoolMentalHealthON

This year, School Mental Health Ontario supported the development and implementation of the new Mental Health Literacy Modules for Career Studies (GLC2O). Here's what students have to say about the learning. #MyMHTools #StopTheStigma

Full house today! Educators getting trained to bring MindUP into the classroom. Great energy in the room !!

Learning about the brain can be so much fun ! MindUP

🚨 Join us for this *free* virtual event on Thursday November 28th at 6PM! 🚨 We are thrilled to announce a new Masterclass hosted by Dr. Todd Cunningham, who will speak to "Navigating the Intersection of Mental Health and Learning." 👉 Register now: loom.ly/U2ZEa_4 👈

Educators! Looking for unique ways to embed #MentalHealthLiteracy into your practice? Instead of asking students to create their family tree, why not ask them to identify their #CircleOfSupport? 🤗 smho-smso.ca/online-resourc…

CAMH’s RBC Patient and Family Learning Space is an interactive hub for patients, families and the community to access reliable information about #mentalhealth, substance use and recovery. Check out this month's ✨FREE✨ events: eventbrite.ca/o/rbc-patient-… #MentalHealthisHealth

Understand the dangers & risks youth face online. Join us at one of these presentations (subject matter not intended for those under 15) Our Lady Queen of the World CA - Nov 17: 7-9PM, Aurora - Nov 27: 7-9PM, St. Maximilian Kolbe CHS Vaughan - Nov 28: 7-9PM, Father Bressani CHS

Today was Stress Management Awareness day. To learn more about stress and ways to manage it, check out our YCDSB autocomplete: youtube.com/playlist?list=…

It's World Kindness Day! 💜 An act of kindness can make all the difference to someone having a bad day, and can also have far-reaching benefits for ourselves and our communities. Let us know, how has an act of kindness benefited you recently? #WorldKindnessDay

Acts of kindness are part of healthy relationship skill building by helping students engage in more compassionate ways with each other. Students can build more positive relationships with their classmates. Why not try one today? smho-smso.ca/emhc/healthy-r… #WorldKindnessDay

It’s World Kindness Day, let’s be the reason someone smiles! Whether it’s a kind word, a helping hand or simply showing compassion, small acts of kindness can make a big difference. Together, we can create a world where kindness is at the heart of all we do. #YCDSBKindness

Did you know that a consistent lack of sleep can increase someone’s risk of long-term health problems like #anxiety, heart disease, #depression & diabetes? Learning good #sleep hygiene is a great way to help keep your body & your mind healthy. ➡️depressionhurts.ca/en/mental-heal…

Have you registered yet to become a Healthy School for the 2024/2025 school year? Schools, including those that have been certified in the past, must register each year. Learn more about #HSCert & register your school today at healthyschools.ca!

Our second student-led Minds on Mental Health bulletin board. What could you do if you were sad, scared, disgusted, angry, or even happy? Always listen to your emotions YCDSB Mental Health #InsideOut

Join our free virtual StressLess open call training on Dec. 11. Tailored for parents & caregivers, this program teaches about stress management for kids and provides easy-to-use resources. Register today! bit.ly/40Zj73d

The Toronto Public Library & I invite you to join me on Wednesday, December 4th from 7-8pm EST for a FREE ONLINE workshop for parents, grandparents and caregivers, as part of their #RaisingConfidentKids : Workshops for Parents. Reserve your spot: RCK2024.eventbrite.ca #parenting